Uttanpadasana | How to protect your lower back in Uttanpadasana or Raised Leg yoga pose | Steps

Uttanpadasana or the Raised Leg pose is the best pose to strengthen the abdominal, core muscles, 6 pack abs etc. Uttanpadasana or the Raised Leg pose Can help reduce belly fat and weight in the thighs, hips, and lower abdomen. If Uttanpadasana or the Raised Leg pose done wrong it can give injuries to your lower back. In this video, I will demonstrate the right way to do the Raised Leg pose or Uttan Padasana for beginners. Proper way to do Uttanpadasana or the Raised Leg pose will help your to protect your lower back while doing forward bend. Benefits of Uttanpadasana, or the raised leg pose: Uttanpadasana is Excellent for 6 packs abs. It Improves the function of reproductive organs. Uttanpadasana Can help relieve constipation and acidity Uttanpadasana Can help cure back pain and improve spinal flexibility it Can help strengthen these muscles Blood circulation: it Can increase blood flow to the heart and joints Uttanpadasana Can help reduce varicose veins in the legs Uttanpadasana can help with Weight loss, reduce belly fat and weight in the thighs, hips, and lower abdomen Related videos: Asana correction Videos playlist    • Right way to do Yoga Asanas   How to do Vajrasana    • Vajrasana | Right way to do Thunderbolt Po...   How to do Baddha Konasana    • Bhadrasana | How to Protect Your Knees in ...   How to do Padmasana    • How to do Padmasana - Lotus Pose | Best & ...   How to sit cross legged    • How to Sit Cross Legged for Long Periods |...   How to fix posture (Hunch Back)    • How to fix bad Posture | Yoga & exercises ...   How to fix Anterior Pelvic Tilt 1.    • How to fix Anterior Pelvic Tilt (APT) | Yo...   2.    • How to fix Anterior Pelvic Tilt (APT) | Hi...   Yoga for back pain    • Yoga for Back Pain | Exercises to fix Lowe...   Flexibility for Men & women:    • Yoga for Men | 5 आसन जो पुरुष ज़रुर करें |...   Yoga for strong shoulders:    • Best Workout to Grow Strong & Toned Should...   Flexibility and stretching for Men/women:    • WARM UP & STRETCHING routine Before Workou...   How to do suryanamaskar :    • Surya Namaskar Steps for beginners |  Righ...   How to do headstand (sirsasana): Part 1:    • Headstand for beginners | Headstand step b...   Part 2:    • How to do HEADSTAND for Beginners | Benefi...   #uttanpadasana #raisedlegpose #yogaforweightloss follow us on: facebook : www.facebook.com/fitnessrockers/ Instagram : @fitnessrockers