BARRITAS ENERGÉTICAS CASERAS sin horno (sin gluten, sin lactosa, sin azúcar refinado)

Learn how to prepare homemade energy bars in a simple way, without using the oven and with easy to find ingredients. These bars will not only fill you up with energy, but they are also a great option if you are looking for a healthy treat for you or your children. These bars are: -GLUTEN FREE -LACTOSE FREE -REFINED SUGAR FREE 👉 INGREDIENTS: for 10 bars For the tops 100 gr. ground almonds SG (1 cup) 125 g oat flour SG (1 cup) 2 tablespoons oil (olive, coconut, sunflower...) 2 tablespoons of honey, or agave syrup... Juice of one orange Zest of half an orange For the filling 175 gr. of sultanas (1 cup) Pulp of one orange ½ teaspoon cinnamon SG 2 tbsp. chia seeds For the topping 150 g dark chocolate couverture SG Oil or margarine to adjust texture SG= non-generic ingredients must be certified gluten free 👉 YOU FIND THE WRITTEN RECIPE AT THE FOLLOWING LINK: https://glutendence.com/barritas-ener... DON'T MISS IT EITHER: Pancakes without plantain flour:    • Pancakes de PLÁTANO MACHO (Sin gluten y si...   Pancakes with coconut flour:    • PANCAKES o TORTITAS SIN GLUTEN CON HARINA ...   ----------------------------------------------------------------------------------------------------------------------- Do you want more videos like this? subscribe to my channel! Follow me also on INSTAGRAM:   / glutendence   On Facebook:   / glutendence   And on Pinterest:   / glutendence   And of course don't forget to visit me on: https://glutendence.com/ #glutenfree