【若返りまとめ】「肌がツヤツヤになり、若返る食べ物５選」を世界一わかりやすく要約してみた【本要約】

It's finally finished...! Click here to register for "YOOR," our premium video app, created with all our heart and soul! https://yoor.jp/door/HEALTH *Limited-time offer: 2-week free trial!!! !!! ▼▼[Table of Contents] 0:00 Greetings 2:45 Let's take it easy 3:15 ① Almonds 5:37 ② Spices 9:17 ③ Fruits and Vegetables 14:38 ④ Fatty Fish 18:11 ⑤ Green Tea 19:22 Today's Summary ▼[Comment] Hello everyone! This is Takemi from the Summary Channel. Today, I've put together a summary of "rejuvenating foods," which is also in demand on this summary channel. In addition to book summaries, if there's a demand for single-topic summaries like this one, which I've created based on the knowledge I've gained from books and papers, I'd like to continue uploading them on this summary channel. Thank you for your continued support. (^^) ▼References ① https://www.ncbi.nlm.nih.gov/pmc/arti... ② https://pubmed.ncbi.nlm.nih.gov/20399... ③https://pubmed.ncbi.nlm.nih.gov/33641... ④https://www.hindawi.com/journals/omcl... ⑤https://pubmed.ncbi.nlm.nih.gov/10963212 ⑥https://pubmed.ncbi.nlm.nih.gov/11333... ⑦ https://pubmed.ncbi.nlm.n ih.gov/21569104/ ⑧https://pubmed.ncbi.nlm.nih.gov/20476... ➈https://pubmed.ncbi.nlm.nih.gov/9358139/ ⑩https://pubmed.ncbi.nlm.nih.gov/14743... ⑪https://pubmed.ncbi.nlm.nih.gov/16029... ⑫https://www.mdpi.com/2072-6643/10/4/468 ⑬https://pubmed.ncbi.nlm.nih.gov/20458... ▼For business inquiries, please contact 👉[email protected] ▼Free for a limited time! Check out the Audible version, recommended for audio learning! https://amzn.to/3xrRnTd ▼Free for a limited time only! Highly recommended for extensive reading! Get Kindle Unlimited here! https://amzn.to/3vcd7ko ▼Subscribe to this channel here    / @youyaku   ▼To learn "The Cruel Truth About Money," click here    / @abst   ▼Subscribe to the "Paper Channel" here    / @booksumbook   ▼Popular videos on this channel (^^)/ ◉ COVID-19 and Vaccines: The Inconvenient Truth You Shouldn't Know    • 【ベストセラー】「新型コロナとワクチン 知らないと不都合な真実」を世界一わかりやすく...   ◉ A Master of Autonomic Nervous System Science: A Guide to Relieving Fatigue in the Mind and Body    • 【ベストセラー】「自律神経の名医が教えるココロとカラダの疲れとり大全」を世界一わかり...   ◉ Foods You Shouldn't Eat After Age 40 That Cause Illness    • 【ベストセラー】「40歳からは食べてはいけない病気になる食べもの」を世界一わかりやす...   ◉ More Things You Shouldn't Say    • 【ベストセラー】橘玲「もっと言ってはいけない」を世界一わかりやすく要約してみた【本要約】   ◉ If You Want to Live Longer Don't eat wheat    • 【ベストセラー】「長生きしたけりゃ 小麦は食べるな」を世界一わかりやすく要約してみた...   ◉ "Hunger is the most powerful medicine"    • 【ベストセラー】「空腹こそ最強のクスリ」を世界一わかりやすく要約してみた【本要約】   ◉ A fascinating story about protein that will keep you up at night    • 【ベストセラー】「眠れなくなるほど面白いたんぱく質の話」を世界一わかりやすく要約して...   ▼ Recommended educational channels ◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY    / @nktofficial   ◉ Saratame-san [Salaryman YouTuber]    / @salatame   ◉ Sam's Book Commentary Channel    / @sam-book   ◉ Nakase's Bookshelf    / @nakasebooks   ▼What kind of channel is this? Every day at 7 PM, we stream two videos: ◉ The World's Most Easy-to-Understand Summary Video ◉ Videos Explaining Truly Useful Knowledge on a Single Theme The videos are posted as audio content that can be understood just by listening. (I've added animations, but I've made it so that you can understand just the audio!) Listen to it during your commute, during meals, before bed, or any other spare time you have. I hope it helps you efficiently absorb information! (^^)! ▼About the Creator ●Takemi Twitter:   / takemi52937241   ●Ryo Twitter:   / ryo_mm9n   Profile A geek who truly loves books and has been reading about five books a day for over five years. I believe that learning can help you overcome doubts and find self-salvation. I'm committed to creating the world's most understandable videos, basing my geek pride on them. ▼Request I'd like this part to be like this. Maybe it would be better to fix it this way? I'd be very happy if you could leave me any comments, even if they're small. (^^) I'd really appreciate it if you'd comment, even if it's just a small thing! Videos with more likes are more likely to appear in the related videos list, so if you found this video helpful, please give it a 👍! We'll continue to upload videos, so please keep supporting us! (^^)/ ▼Copyright Holders (Authors, Translators, Publishers) This channel creates videos based on knowledge gained from books and news. We strive to limit our videos to explaining the content of books and news articles, avoiding reproduction or adaptation of the original works. Above all, we strive to operate our channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you notice any shortcomings and would like a video removed, we will respond promptly. We apologize for the inconvenience, but we woul...