Training for the JWOC Selection

In this video I take you through a hard forest session preparing for the JWOC selection races. Fast terrain, technical orienteering, race pace efforts and a look into the work behind the scenes on the road to Junior World Orienteering Championships. Can I be ready when the selection races arrive? 🏃‍♂️ Threshold training 🗺️ Orienteering technique 🌲 High speed forest running 📈 Road to JWOC Make sure to subscribe if you want to follow the journey toward JWOC and future race videos. #orienteering #jwoc #running #forestrunning #training #roadtojwoc #oing #endurancetraining #norwegianorienteering #athletevlog #trailrunning #orienteeringtraining