Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture correction exercises | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on why Vitamin B12 is so important? -    • Why Vitamin B12 is so IMPORTANT? | Benefit...   ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Bad posture 01:03 - Mobility exercise 1 03:20 - Mobility exercise 2 04:52 - Mobility exercise 3 07:28 - Why does consistency matter? 08:02 - Strengthening exercise 1 11:06 - Strengthening exercise 2 11:56 - Bonus exercise #painrelief #postureexercises #badposture ------------------------------------------------------------------------------------------------ Are you tired of experiencing discomfort due to poor posture? Say goodbye to poor posture and hello to a confident, upright stance! In this video, I reveal a series of basic exercises designed to correct your posture and improve your overall alignment. From simple stretches to targeted strength-building movements, I will guide you through a step-by-step routine to help you stand tall and feel amazing. Also, this video will help you get relief from neck pain, shoulder pain, and back pain. So, watch the entire video and join us on this posture correction follow-along video to unlock the power of perfect posture today! ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   Follow Saurabh: 📸 Instagram:   / bothras_   Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.