Systema Art Martial Russe - systema art martial Comment progresser sur votre relevé de jambe

Hello everyone you certainly know the 4 basics of the systema which are the pump on the fists, the squat, the leg lift and the chest lift. We all have facilities to carry out certain exercises but it can happen that certain muscular or articular blocking prevent you from being able to do its Basics of the systema. What the exercise consists of: lifting the legs with the least amount of tension possible and without using your hands to get there. I am not a hard level exercise but rather let my body manage generally but the I could not do it. So I try to find out how to progress by spending as little time as possible. Several tracks the awareness of your body "know yourself", try to put as little tension as possible. To progress I use a strap to relieve my muscles to manage to activate them neurologically to pass the difficulties (a very reduced area due to my back surgery certainly) Several FRIENDS like the big pilate ball, the massage ball, the massage roller and the yoga wheel helped me enormously. I hope you will learn something in this video do not hesitate to share and comment. YouTube channel of Vladimir Vasiliev ✅ ▶ ️https: //   / vvasiliev   ✅ ▶ ️https: //www.russianmartialart.com/founders.php Contact me : ✅ ▶ ️ Facebook: https://www.facebook.com/SystemaSthec... ✅ ▶ ️ channnel: https: //   / @systemasyoursystemachannel   Sub_confirmation = 1 ✅ ▶ ️ Instagram:   / bdgl8cyfaj5   My interview: https://observatoire-martial.fr/2018/... systemas / How to progress on your leg lift - Basic exercise Unify your body and gain mobility and daily well-being Russian martial art - Russian martial art. Systema Russian martial art of self defense by Systemas, Dijon Russian martial art Systema almost without a blow Systema Russian Martial Art Critical Guide (2020) Systema Russian martial art France demonstration at night of traditional martial arts. Systema Russian martial art by Vladimir Vasiliev protection elbows Paris 2020. Russian Systema in a REAL FIGHT Systema (in Russian: Cистема) term meaning "system" is a Russian martial art used by certain groups of the Russian special forces Systema Russian martial art systema Sweden Alexander KONDRAKOV Russian Martial Arts Vladimir Vasiliev No Contact Fighting, Vladimir Vasiliev explosive breathing, Vladimir Vasiliev systema, Konstantin KOMAROV systema