The Overlooked Aspects of Programming w/ Mike Tuchscherer

In this episode, Mike and I dive into many fun topics, including: RTS seems to use less specificity and more variations than other coaches, why? Many powerlifter's have seen success with drastically different volumes, frequencies, intensities, etc. How important are these individual variables VS how they interact together. How important is the system VS how the coach operates the system? When do you need to increase work capacity and when do you just need to do less work? We also cover quite a few more topics at length! Thanks so much for coming on Mike!