You core is more than just abs - here's what you need
⚡ Build a strong core today: https://tommorrison.uk/products/ultim... For good isometric core strength, plank is a great drill, but you need to combine it with other drills which take into account different angles and resistance directions, such as the side plank (on both sides) and something like the dead bug or hollow body position! Your core surrounds your spine, so don't forget to work on all your angles! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The Best Advice for Chronic Back Pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for Better Movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to Fix Chronically Tight Hamstrings: https://tommorrison.uk/blog/how-to-fi... 🤸♂️ How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube: / @tommorrison 👤 Facebook: / movementandmotion 📸 Instagram: / tom.morrison.training 🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok: / tom_morrison 🙌 Tom & Jenni are business partners in Northern Ireland who want to change lives through movement. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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