Why 5g of Creatine Daily MAY NOT BE ENOUGH!

Creatine has been shown in studies to be both safe and effective when it comes to supporting muscle gain, strength gains, improved recovery times, and more recently has shown mental performance and cognitive benefits. I discuss why you may want to up your standard daily dose from 5g of Creatine Monohydrate to 10g and potentially more at certain times. Shop Primeval Labs Creatine https://primevallabs.com/products/fla... Creatine studies for long term use above 5g consumed daily: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Creatine studies showing cognitive benefits: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... #creatine #brain #memory #focus #muscle #strength #primevallabs