At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball

These gentle chair exercises are geared for those who want to their improve range of motion, improve flexibility and work on strength. This is a good workout to do at home or in a group setting. When purchasing a ball, choose one that is relatively soft so it is easier to work with during the different exercises. You can let a little bit of air out if need be. I'll put a link below for the ball I am using in the workout in case you wish to purchase the same one. Otherwise, a simple ball from a dollar store will work just fine, too. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairexercises #chairexercise #rangeofmotion If you would like to purchase the same ball I am using in the workout, I will copy and paste the link below. Unfortunately you can only buy a pack of 6 which is great if you are part of a fitness class but not so great for an individual person. I haven't been able to find a place where you can just purchase one. But, as I mentioned above, a simple ball will also work. https://amzn.to/3jgbmQJ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Video   Music : Roa - Walk Around Watch :    • Roa - Walk Around 【Official】   Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Del - Tropical Love (Vlog No Copyright Music)   Night Out by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLdhW5 Music promoted by Audio Library    • Night Out – LiQWYD (No Copyright Music)   Nicolai Heidlas Music:   / nicolai-heidlas     / nheidlas     / nicolaiheidlas   https://www.youtube.com/channel/UC-B3... Song: Ikson - Think U Know Music promoted by Vlog No Copyright Music. Video Link:    • Ikson - Think U Know (Vlog No Copyright Mu...