كيفية الاحماء بطريقة صحيح قبل التمرين في الكاليسثنكس/ How to warmup

How to warm up correctly before a workout, whether it's calisthenics or gym workouts, to avoid injuries and for better performance at home or in the gym. The warm-up should last at least 5 minutes to get the most out of your workout and to avoid any kind of injury during exercise. If you liked the video, please give it a like and subscribe so we can upload more videos soon. --------------------------------------------------------------------------------------- Follow me on Instagram:   / ahmed.riadd   --------------------------------------------------------------------------------------- Contact me on WhatsApp for online follow-up: 01091811377 #Calisthenics #Sports How to warm up before workout The correct warm-up before exercise