Прихватило спину? Что делать В ПЕРВУЮ ОЧЕРЕДЬ

Guys, what should you do if your back, lower back, or neck are so sore that you can't move? First, you need to understand what kind of back pain exacerbation it is. We distinguish 2 main types of pain exacerbation: 1) Activation of trigger points in muscles. This type of exacerbation can be very strong and pronounced. Some people describe the activation of triggers as being impossible to move or get out of bed, and the affected area feels like it's pierced and a stake has been inserted into the back. Some even describe that the pain of a fracture is not as strong as trigger pain. 2) Traumatic exacerbation - that is, pain from mechanical tissue damage. This can be a rupture or sprain of the ligaments, including in the back (interspinous, posterior longitudinal ligament, disc herniation (which can really cause pain at first) Each type of pain exacerbation has its own characteristics: Trigger (or myofascial) exacerbation: occurs in 80-90% of cases non-inflammatory exacerbation (there is pain, but no inflammation) no swelling, no redness, no puffiness moist heat helps (compress or hot bath) self-massage, massage and stretching exercises help Traumatic exacerbation: occurs in 8-10% of cases there is inflammation (since there was mechanical damage to tissues) there may be swelling and puffiness, fever (but not always) cold helps (to narrow the capillaries) NSAIDs and rest help (wait for the "acute" phase will subside and then you can do a massage) Often, an UNTREATED trigger exacerbation turns into chronic pain, and OFTEN, a CORRECTLY TREATED traumatic exacerbation turns into chronic myofascial pain. My personal contacts (we are in Moscow): tel/WhatsApp +79263845098 vk.com/edkonkin facebook.com/eduard.konkin.9 instagram.com/eduard.konkin Our administrator: tel/WhatsApp +79032127779 The office in St. Petersburg has ALREADY opened! Our social networks: instagram.com/mioclinic.ru facebook.com/mioclinic