London Marathon Taper Week | Hunting 2:45, E5

Taper week. After a full block of training, this is about letting the body absorb everything and turning up on race day ready to go. Keeping things ticking over, staying sharp, and trusting the work that’s already been done. A few lighter sessions, some race pace efforts, and making sure everything’s in place heading into London. Shop RIZKIA sunglasses and clothing: https://rizkia.com/ Epetome: epetome.com/williamgoodge_mar-26 Get two weeks of free training with Coopah, with code 'WG': https://link.coopah.com/PFli/vyltq4e1... Join Whoop and get Whoop 4.0 + your first month free: https://join.whoop.com/gb/en/goodge/ Follow me on other platforms: Instagram:   / williamgoodge   TikTok:   / williamgoodge   Strava:   / strava   For more content and product recommendations from me, click here: https://williamgoodge.komi.io/