Amateur vs Pro Boxing Training - Can I Survive It?

What happens when an amateur boxer steps into the world of an undefeated professional boxer’s training routine? In this video, I take on the full high-intensity training session of undefeated pro boxer Cillian Mills — and let’s just say… there was very little mercy involved. As a 3x British Muay Thai Champion, I’ve been through brutal fight camps, intense sparring, strength and conditioning sessions, and elite-level combat sports training. But professional boxing training is a different level. From explosive pad work and nonstop heavy bag rounds to conditioning circuits, endurance drills, and relentless cardio, this session pushed me to my absolute limits. This wasn’t a modified workout. This was a real professional boxer’s training routine — the same level of intensity used to stay undefeated. This challenge tested my mental toughness, stamina, discipline, and heart. As an amateur boxer coming from a Muay Thai background, I wanted to see if I could hang with a true professional’s boxing training schedule. Could I survive a pro boxer’s workout? Did Muay Thai prepare me for elite boxing training? Or did this undefeated routine completely break me? If you’re into boxing training, fight camp vlogs, combat sports challenges, strength and conditioning for fighters, pro vs amateur comparisons, boxing fitness, or high-performance athlete routines, this one’s for you. Make sure to LIKE, COMMENT, and SUBSCRIBE for more boxing content, combat sports challenges, and behind-the-scenes fight preparation. This is what real pro boxing training looks like… and it nearly finished me. #boxing #professionalboxer #AmateurBoxer #MuayThaiChampion #FightCamp #BoxingTraining #CombatSports #StrengthAndConditioning #HighIntensityTraining #Undefeated #BoxingWorkout #AthleteLife #PadWork #HeavyBag #conditioning