Você está vivendo ou apenas funcionando? | Andrea Vermont

In this video, Dr. Andrea Vermont talks about something very present today: the loss of connection with oneself. Many people follow their routines, work, take care of the house, answer messages, fulfill responsibilities, and seem to be "managing." But, inside, they can no longer clearly perceive what they feel, what they want, or what they really need. Living on autopilot may seem like strength, maturity, or productivity. But, often, it is also a sign that the person has learned to silence themselves in order to continue functioning. Little by little, the body feels it, the mind tires, and life becomes devoid of presence. Reconnecting with yourself is not selfishness. It's emotional care. It's pausing. It's listening. It's the courage to go back inside and realize where you have abandoned yourself. Because existing is not just about fulfilling tasks. It's about being present within yourself. Have you been living… or just functioning? Full video at:    • Por que tantas pessoas perderam a conexão ...   #MentalHealth #Psychology #SelfAwareness #LivingOnAutomatic #Reflection #EmotionalCare