Why Trauma Runs in Families & How to Break the Cycle | ACOA

Intergenerational Trauma — why does this happen and what are ways to break the cycle? In today’s episode, we explore intergenerational trauma from both a clinical and Catholic perspective, and why patterns of anxiety, alcoholism, dysfunction, and emotional wounds often repeat across generations. As two licensed Catholic psychotherapists, we break down how family systems, ACOA traits, and unresolved trauma get passed on—and how Christ invites us into real healing, freedom, and identity. If you’ve ever wondered why your family struggles feel so familiar, or why you repeat the same patterns your parents did, this video will help you understand the deeper spiritual and psychological roots… and most importantly, how to break the cycle. 💡 Books mentioned in this episode: 📖 Fast like a Girl by Dr. Mindy Pelz https://amzn.to/486RFCz 📖 Eat like a Girl by Dr. Mindy Pelz https://amzn.to/3KglDMF 🫶🏼 If you purchase the books through these links we may earn a small commission at no extra cost to you (affiliate link). ✨ In this video, we cover: • What intergenerational trauma really is • Why trauma “runs” in families • How children internalize their parents’ wounds • A Catholic understanding of generational patterns (NOT superstition) • Adult Children of Alcoholics (ACOA) patterns passed to the next generation • How to begin breaking cycles of trauma through grace, boundaries, and healing • Practical steps for Catholic inner healing ✨ This episode is especially helpful for: • ACOA / Adult Children of Alcoholics • Catholics struggling with family wounds • Anyone raised in chaos, dysfunction, or unpredictability • Those wanting to integrate faith + therapy • Anyone curious about Catholic mental health or spiritual healing 🙏🏼 St. Dymphna, pray for us! 0:00 Intro 0:22 How does Trauma get passed on to the next generation? 3:56 How to heal Intergenerational Trauma 6:14 How Intergenerational Trauma affects your Mental Health 7:27 How Intermittent Fasting can Heal Intergenerational Trauma 8:46 How Healthy Relationships can Heal Intergenerational Trauma 9:26 Healing from Intergenerational Trauma through our Faith 12:00 Therapy Modalities to Heal from Trauma ----------------------------------------------------------------------------- Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.