Self-care for rare 2026 (morning sessions)

🌿 Self Care for Rare 2026 | Morning Sessions Join us for the inspiring morning sessions from Self Care for Rare 2026, a day dedicated to supporting the wellbeing of people living with Alkaptonuria (AKU) and the wider rare disease community. Our morning programme features expert-led sessions designed to provide practical tools, knowledge and support: 💜 Welcome & Introductions (9:00am–9:30am) An introduction to the day, outlining what to expect and celebrating the importance of self-care within the rare disease community. 🌬️ Breathwork for Pain, Anxiety and Regulation (9:30am–11:00am) Charlotte Saunders guides participants through evidence-based breathing techniques to help manage chronic pain, reduce anxiety and regulate the nervous system. Discover practical exercises you can use in everyday life to support both physical and emotional wellbeing. 🦴 Physiotherapy for AKU (11:15am–12:15pm) Sophie Taylor, specialist physiotherapist, shares expert advice on managing AKU through movement, exercise and rehabilitation. Learn strategies to improve mobility, reduce discomfort and maintain independence while living with AKU. Whether you are living with AKU, supporting someone who is, or simply interested in learning more about self-care and wellbeing in rare diseases, we hope these sessions provide valuable insight and practical takeaways. For more information about the AKU Society and our work supporting people affected by Alkaptonuria, visit: www.akusociety.org