20 МИНУТ | 🌸 ПРИЯТНЫЙ ПИЛАТЕС | Тренировка на все тело

〰〰〰〰〰〰〰〰〰〰〰〰〰 🎦 Welcome to the daily full body workout. This soft and comfortable workout is suitable for both beginners and those with experience in training. Daily practice will make you feel great throughout the day. 〰〰〰〰〰〰〰〰〰〰〰〰〰 00:00 - 00:08 Screensaver 00:30 - 01:45 PELVIC CURL 01:55 - 02:25 CHEST LIFT 02:26 - 03:13 CHEST LIFT WITH SUPPORT 03:14 - 03:38 CHEST ROTATION 03:47 - 04:35 SINGLE LEG LIFTS 04:38 - 05:14 TOE TAP 05:22 - 06:11 SPINE TWIST - SUPINE 06:18 - 07:14 ASSISTED ROLL UP 07:35 - 08:15 LEG CIRCLES - RIGHT 08:44 - 09:20 LEG CIRCLES - LEFT 09:35 - 10:33 ROLL UP 10:41 - 11:24 SIDE LIFTS - LEFT 11:26 - 11:55 SIDE LEG LIFTS - LOWER LEG 11:59 - 12:32 SIDE LEG LIFTS - UPPER LEG 12:50 - 13:24 SIDE LIFTS - RIGHT 13:24 - 13:53 SIDE LEG LIFTS - LOWER LEG 13:55 - 14:26 SIDE LEG LIFTS - UPPER LEG 14:39 - 15:18 LEG EXTENSION - PRONE 15:26 - 16:15 BACK EXTENSION 16:16 - 16:45 LEG EXTENSION into BACK EXTENSION 16:58 - 17:25 REST POSITION 17:42 - 18:17 KNEES OFF THE MAT 18:19 - 18:58 CAT STRETCH 19:04 - 19:22 Rest 〰〰〰〰〰〰〰〰〰〰〰〰〰 🌿 My dears, if you have any health problems and you are not sure that this workout is right for you, please consult a doctor. It is very important, in pursuit of the result, not to harm your health. If you experience any pain or discomfort, stop exercising immediately. With care for you, Diana 🌼