«Сценария бегства у родителей - НЕТ». Лекция Вики Дмитриевой

Vika Dmitrieva, family psychologist, founder of the School of Adequate Parents, and TV presenter, examines maternal burnout in detail and offers simple yet very useful advice on how to protect your mental health while raising a child. Navigation: "02:20 – Breakdowns and Burnout" "10:42 – Causes of Burnout. Let's Start with Physiology" "14:18 – Perfectionism" "18:26 – Multitasking. Spoiler: It Doesn't Work" "20:40 – Unexpressed Emotions and Ways to Express Them" "27:59 – Inability to Ask for Help and Delegate. Learning" "33:45 – Loneliness, Isolation, Loss of Social Contacts" "34:47 – Constantly Violating Personal Boundaries. 15 Minutes for Yourself" "37:01 – Why Doesn't My Husband Support Me?" "39:04 - A Drive to Sacrifice That No One Appreciates" "44:55 - Exercises" "1:08:00 - Questions to Ask Yourself" "1:12:00 - How to Stop Getting Angered at Your Children" "1:20:00 - Focusing on the Good" "1:26:00 - Answers to Questions" Take the burnout test https://market.yandex.ru/lp/dzenmama/...