PILATES SMALL BALL 🔵 *updated w/ cuing

8 drills 30 seconds on 10 seconds Rest. Repeat. 4 Rounds total. Updated with cuing and added the missing timer 🙈 Pilates/ Barre inspired If you don’t have a ball, try grabbing a small pillow, or a yoga block. Become a member to support my channel! New classes there first! I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers! Or a subscription here would help support me too for much less :) https://my.playbookapp.io/natasha-swi... Get a discount on the best yoga mat on the market, Liforme! https://liforme.com/?rfsn=1992881.db628 Code: NATASHA Nuvita CBD for anxiety, aches, pains, trouble sleeping: https://nuvitacbd.com/?als=NATASHA