Андрей Маланичев рассказал, как стать сильнейшим человеком в мире

Russian powerlifting star, holder of over 20 world records Andrey Malanichev came to visit Sovsport.ru on the program “Fitness Hour”. Andrey told us how he trains and what training system allowed him to lift weights that are beyond the limits for many. How he came to powerlifting, what is the best way to combine deadlifts, and how best to prepare for competitions, watch the video. Why does Andrey always pump up his abs, how to overcome a plateau and train in the off-season? What do you need to eat to become so strong? Does the world-famous powerlifter use sports nutrition and what supplements are needed to protect joints, he answered on air. What does a powerlifter eat for lunch, does he count calories and does he go to fast food? The answers are inside. Andrey Malanichev is an Honored Master of Sports of Russia in powerlifting, multiple champion of Russia, Europe, World, winner of many international tournaments, five-time winner of the Titan Cup (2008, 2009, 2010, 2012, 2015). Andrey was twice (2011 and 2014) recognized as the strongest powerlifter in the world according to the most authoritative world forum on powerlifting "PowerliftingWatch". The athlete's height is 182 cm, and his weight is +-140 kg.