Dumbbell Diaries Ep 10: Our Most Embarrassing Gym Stories (Q&A) Pt.2

Episode 10 is a continuation of our previous episode where we finishing answering our Q&A questions- Starting off hot with our most embarrassing gym stories! ✨ Connect With Us ✨ 🎙️ Listen on Spotify: https://open.spotify.com/show/7mwZP3q... 📸 Instagram:   / dumbbelldiariespod   🎵 TikTok:   / dumbbelldiariespod   💪 Maddie's Socials & Coaching: https://linktr.ee/madzliftz 🏋️‍♀️ Abbie's Socials & Coaching: https://beacons.ai/abigaileganfit Timestamps: 00:00 Intro 00:22 Most Embarrassing Gym Moments 07:58 Handling Negative Comments About Your Body 12:04 Arguing With Trolls Online 16:11 One Thing We'd Ban From Commercial Gyms 20:24 Staying Focused During Long Workouts 25:04 Phone Addiction & Gym Distractions 28:13 Most Toxic Bodybuilding Advice 30:49 Why You Don't Need to Stay Lean Year-Round 34:40 Form Cues That Changed Our Training 37:04 Better RDL & Hinge Mechanics 38:46 Glute Training & Quad Dominance 40:19 Favorite Training Cues 44:23 Outro