What I (Glucose Goddess) Eat In a Day: Pregnancy Edition
Order my new book, 9 Months That Count Forever: • In the US: https://www.amazon.com/9-Months-That-... • In the UK: https://www.amazon.co.uk/Months-That-... • In other countries: https://www.glucosegoddess.com/9-mont... Want to know the 3 nutrients to eat during pregnancy that can literally support your baby’s brain, growth, and long-term health? In this video I break down exactly what I ate every day during my own pregnancy, the science behind it, and the shocking stats every parent should know. 🔬 All scientific references in my new book. TIME STAMPS 00:00 - Intro 01:03 - Focus 1: Choline – Essential for Brain Cells and Development 03:23 - The Measurable Impact of Choline 04:20 - Focus 2: Protein Intake – Preventing Muscle Wasting (Goal: 105g) 05:57 - Consequences of Protein Restriction & Calculating Your Goal 07:59 - Focus 3: DHA – Crucial for Neuronal Connections 09:33 - Focus 4: Reducing Sugar Intake & The Placenta's Role 🔗 SOCIALS + WEBSITE 👉 Instagram: / glucosegoddess 👉 Facebook: / glucosegoddesss 👉 TikTok: / glucosegoddess_ 👉 X: / glucosegoddesss 🌐 https://www.glucosegoddess.com/
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