Тебе не нужен тренер! САМОСТОЯТЕЛЬНАЯ ТРЕНИРОВКА НА ВСЕ ТЕЛО в зале для НОВИЧКОВ | 7 упражнений

New to the gym or fitness club? A special video for gym newbies. I demonstrated a full-body workout for those who don't know where to start. The workout includes a series of extremely simple exercises for the main muscle groups: legs, back, chest, and shoulders. I explained in detail the benefits of the exercises I selected and the technique for performing them, which machines and equipment to use, how to choose the right working weight, and also pointed out common mistakes. 0:00-0:42 Introduction. 0:42-1:48 Back: Lat Pulldown. 1:48-2:53 Horizontal Pulldown. 2:53-3:46 Chest and Shoulders: Incline Dumbbell Lateral Press. 3:45-5:13 Legs: Leg Extensions; 5:13-6:27 calf curls; 6:27-7:23 platform leg press; 7:23-9:55 answer a question about trainers. #sport