So verletzt - psychische und emotionale Gewalt, mit Phillip Ruland (Folge 348 & 349)

There are wounds no one sees. No bruises. No scars. And yet, they shape an entire life. The pain of psychological and emotional abuse often begins in childhood, and the invisible marks it leaves can later make us vulnerable to unhealthy relationship dynamics, fragile self-esteem, and a lack of trust in ourselves, other people, and life in general. That's precisely why it's so important to confront ourselves and the history of our formative experiences. So that we can learn to understand ourselves better. Because the astonishing thing is: Many people say about their childhood: "It was actually quite normal." Philipp Ruland, psychotherapist and author, writes in his book "So Hurt": "Psychological abuse leaves no visible marks. But it shapes how we experience ourselves and the world. It molds our personality." And that's exactly what we'll be discussing in this and the next episode. About emotional wounds, about psychological abuse, and why it so often remains invisible. Why we don't recognize it ourselves. Why others don't see it. This is about silence as a tool of power, about shaming and belittling, and the question of why this happens precisely where we should feel safest and most loved – in our families. If you have experience with this topic, perhaps listen to the episodes in short segments, or together with someone you trust. This is about silence as a tool of power, about shaming and belittling, and the question of why this happens precisely in the place where we should feel safest and most loved – in our families. If you have any experience with this topic, perhaps listen to the episodes in short bursts, or together with someone you trust. ... ADVERTISING & PARTNERS You can find all information, partners, and discounts here: https://linktr.ee/leben.lieben.lassen... LINKS FROM THIS EPISODE Transcription of the two interview episodes with Philipp Ruland: https://leben-lieben-lassen.de/wp-con... Philipp Ruland's book: "So Hurt": https://www.amazon.de/verletzt-zerst%... Philipp Ruland on Instagram:   / psychotherapie_ruland   Previous episode with Philipp on Leben Lieben Lassen: https://pod.link/1102340111/episode/N... Episode on emotional abuse in relationships: https://pod.link/1102340111/episode/N... Guided meditations from the "Live-Love-Let Go" playlist (Spotify): https://open.spotify.com/playlist/6zk... CLAUDIA | COUNSELING | SOCIAL & RESOURCES | CONTACT All links and social media overview: https://linktr.ee/Leben_Lieben_Lassen Live Love Let Go WhatsApp Channel: https://whatsapp.com/channel/0029Vb4c... More inspiration on Instagram:   / leben_lieben_lassen_podcast   Website & consulting services: https://leben-lieben-lassen.de/ Contact: WhatsApp +49 1525 856 72 11, or here: https://wa.me/4915258567211 LISTENER QUESTIONS IN THE PODCAST Ask me your question anonymously during the "Live Love Let Go" Q&A session and become part of the show: https://speakpipe.com/leben_lieben_la...