Casca do Abacaxi: anti-inflamatório, desincha e emagrece!

Tea is a good alternative that improves digestion and combats constipation, especially if you prepare a fermented tea from the peels, which acts as a powerful probiotic. I think many people don't know that pineapple peels have more vitamin C than the pulp—up to 40% more vitamin C. But we all know that vitamin C is an excellent antioxidant, which is important for maintaining connective tissue; it plays a role in healing processes; it contributes to the absorption of iron and calcium, which, along with magnesium, also present in the peel, helps strengthen bones. RECIPE Pineapple Peel Tea Ingredients: 1.5 liters of water; 1 large pineapple. Preparation: Wash and dry the pineapple thoroughly, then remove all the peels; Then place the peels in a pot with water and bring to a boil; as soon as it starts to boil, turn off the heat. Strain and serve hot or cold. Download the free ebook: 5 Mistakes You Make Every Day That Ruin Your Health: https://angelaxavier.com.br/05erros-a... See behind-the-scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / comunidadedraangelaxavier