Dumbbell Only Back and Bicep Workout

Back and bicep workout you can do at home or in the gym! No machine complete workout routine xo Resistance band set I use for pull-ups $11: http://amzn.to/2oOvU2X Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... ♡ Website: https://whitsbringingfit.com/ Top: Gymshark Serene Sports Bra Pants: Gymshark Flex Leggings Shoes: Adidas NMD —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— THE WORKOUT: warm up | 4 sets of 8-10 reps wide grip lat pull-up using resistance band or assisted pull up Resistance band set I use: http://amzn.to/2oOvU2X exercise | 4 sets of 10 45º kneeling single arm row superset | 3 sets of 10 reverse incline trap press cross body single arm wide row superset | 3 sets of 10 reverse fly rotating bent over row burnout complex | 2 sets 10 wide bicep curl 10 front bicep curl 10 hammer bicep curl