Almonds Health Benefits | Badam Kay Faiday | Best Time To Eat Almonds | Almonds & Brain Health

Almonds are nuts which are eaten so favourably in winter.Almonds are considered good source of healthy fats which are beneficial for brain health.Along with that almonds also contain minerals like magnesium, manganese,Copper and vitamin E. Almonds should be soaked in water overnight and be used with meals along with its skin which is a good source of fiber. Almonds have fats so these also help in absorption of fat soluble vitamins like A,D,E & K. #almonds #almondshealthbenefits .For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link    / @drmuhammadafzal7197   Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos https://youtube.com/@drafzalcardiolog... About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com