Il numero di serie perfetto per aumentare la massa muscolare

How many sets should you do to build muscle mass optimally? In this video I explain what training volume is most effective according to science and my practical experience, how to adapt it to your level and what happens when you do too many or too few. If you want to understand how to program your sets to maximize hypertrophy, this video is for you. Subscribe to the channel for more content on training and muscle growth, and tell me in the comments how many sets you currently do in your main exercises! * 💥 DISCOVER A NEW WAY TO TRAIN 💥 Are you a powerlifting PASSIONATE, an athlete or simply train in the WEIGHT ROOM and want to achieve your goals with a SCIENTIFIC method? Discover our coaching plans here ➡ https://bit.ly/coaching_nerd 💥 TRAINING FOR COACHES AND PERSONAL TRAINERS💥 Are you a COACH and the methods you have used so far have never given you the results you hoped for? So why should they do it tomorrow? It's time to CHANGE STRATEGY. Learn more about biomechanics for free here ➡ https://bit.ly/biomeccanica_gratis Do you want to know how to program your workouts at their best? Find out how for free here ➡ https://bit.ly/programmazione_gratuita Do you want to learn more about complementary and variant methods? Access the dedicated free content here ➡ https://bit.ly/complementari_varianti 💥 COLLABORATIONS 💥 📌 VAT NUMBER with Fiscozen: FREE consultancy and €50 discount ⏩ https://www.fiscozen.it/ospiteFILIPPO... 💊 On My Protein you can ALWAYS get THE MAXIMUM DISCOUNT with the code FILIPPOMYP ➤➤➤ https://shorturl.at/ksJLN 💪 INSTAGRAM:   / filippo_dal.  . TIKTOK:   / filippo_dalbe.  . IN THIS VIDEO 00:00 Introduction 00:30 Low volume vs High volume 01:18 The serial number minimum training 04:00 Where to start and how to progress? 08:35 An important specification on the amount of volume 10:53 Conclusion