The Complete Guide | Stretching For Freediving

#alchemyfins Stretching is essential for freediving. It stimulates venous circulation, increases your flexibility, and creates body awareness. In this episode of The Complete Guide, Thibault Guignes looks into a few pro recommendations for your stretching practice. Chapters 00:00 Intro 00:19 Is Stretching Important? 02:41 Hold Position For 30 Seconds 03:14 Exhale 03:44 Consistency 04:31 Warm Up 04:59 Be Focused 05:19 When Should You Stretch? Presented by Thibault Guignes Edited by Roni Essex Meet Thibault https://alchemy.gr/athlete/18/thibaul... Watch More Complete Guide Videos    • The Complete Guide   We are Alchemy. A global leader in the manufacturing & distribution of state-of-the-art freediving & spearfishing equipment. Enter The Alchemy World: https://www.alchemy.gr   / alchemy_hellas     / alchemyhellas     / alch.  .   / hellasalchemy     / alchemy_hellas