【手首の角度(背屈)は必要なのか?必要ないのか?】テニス フォアハンドの背屈について
Wrist dorsiflexion! Is the so-called wrist angle really necessary when hitting a forehand? Or not? I think many people have this question, so I'd like to discuss it here. Please use this as a reference and enjoy your tennis life even more! ^_^ Photography assistance: Coach Masafumi Komada MinLab Official Website/SNS https://www.min-labo.net/ / minlabotennis / minlabo Labo Kids Junior Official Website/SNS https://lab-kids-junior.com/ / @labkids8644 Coach Masafumi Komada's book is here: "Start with doubles and improve your tennis skills!" https://amzn.asia/d/5rLyOHH #tennis #doubles #volley #MinLab #Masafumi Komada
![[Why is a sharp swing stable?] The stability of a good tennis player's stroke comes from this bas...](https://i.ytimg.com/vi/UfoQVHj-Gvk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBqda7JybfeT50L5jDdk8j1TYLhtQ)
▶︎
[Why is a sharp swing stable?] The stability of a good tennis player's stroke comes from this bas...
![[90% of people misunderstand how to use their wrists] How to naturally cause wrist dorsiflexion a...](https://i.ytimg.com/vi/rDUIFs0_sDc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOR0SWTt3MQTKeEeknCvNzpf0-Wg)
▶︎
[90% of people misunderstand how to use their wrists] How to naturally cause wrist dorsiflexion a...

▶︎
【フォアハンド強化週間】手首についての疑問を解決します!【これでしなります】

▶︎
Alexander Zverev | Final Press Conference | Roland-Garros 2026

▶︎
【天才】土居諒太プロのフォアを大解剖!「適当」その意味とは!?
![[Palmar Flexion vs Dorsiflexion] How to Use the Forehand and Its Benefits](https://i.ytimg.com/vi/BhYgW86f8M0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCU7jFNeR-E3t_FaDIgdGmHgGu9Aw)
▶︎
[Palmar Flexion vs Dorsiflexion] How to Use the Forehand and Its Benefits
![[To those who lift their racket from the start of their serve: You're actually missing out.]](https://i.ytimg.com/vi/3tABQvEU5Pg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAYpHSSQRZOC6x-aZMlwDTbqgz6Bg)
▶︎
[To those who lift their racket from the start of their serve: You're actually missing out.]

▶︎
【フォアハンド強化週間】身体をまわすのに開いちゃいけないってどういうこと?

▶︎
Zverev in the Final against Cobolli | Highlights XXL German | French Open 2026
![[A sure-hitting forehand stroke] Tennis: Review the basics and reduce mistakes!](https://i.ytimg.com/vi/Z7kpo_pZwTs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBdmqfkaP6HDfx68E5GH11z7a0dWA)
▶︎
[A sure-hitting forehand stroke] Tennis: Review the basics and reduce mistakes!

▶︎
[How do you hit a slice? How do you add spin? There's actually a "sequence of steps to improvemen...

▶︎
軽く打っても伸びるフォアハンド!3つの脱力のコツを解説!

▶︎
A professional coach from overseas teaches you how to hit the "flat drive" - it's so beneficial...

▶︎
【ラケットの先端を使うとテニスが上手くなる!】初心者からシニアの方まで参考になる効率よくスイングのエネルギーをボールに伝えるヒント!
![90% of your stroke is "wrist"! An amazing practice method that works backward from impact [Tennis]](https://i.ytimg.com/vi/xYSGZkU5si4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWG5TRoGYuQJBjzXwRreU2AapBcQ)
▶︎
90% of your stroke is "wrist"! An amazing practice method that works backward from impact [Tennis]
![[Tennis] The mechanism of "flexibility" is easy to understand! Where in the swing does power come...](https://i.ytimg.com/vi/S_95YJUah_c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB0OKh-C5g-xh8g3sctLEt1lSnM3w)
▶︎
[Tennis] The mechanism of "flexibility" is easy to understand! Where in the swing does power come...
![[About the relationship between relaxation and inside-out swing] Tennis forehand stroke: inside-o...](https://i.ytimg.com/vi/zT7T0L76nZk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDzqiMCV-uyxdFZb54Y3nho-fH_BA)
▶︎
[About the relationship between relaxation and inside-out swing] Tennis forehand stroke: inside-o...

▶︎
【悩み解決】フォアハンドが飛ばない原因は“テイクバック”にありました。正しく引ければ力は伝わります‼️
![Here's why you're struggling with your forehand and how to fix it! [Tennis]](https://i.ytimg.com/vi/KFCFYPxv0Zg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCNDN1MSkDYMwnyYluMA7nARgmK9w)
▶︎
Here's why you're struggling with your forehand and how to fix it! [Tennis]

▶︎
