A Buddhist Way to Train the Mind in Every Movement | University of Technology Sydney

Too busy to meditate in a chaotic world? In this enlightening talk at the University of Technology, Sydney (UTS), Khenpo Sodargye explores "Meditation in Action." Discover practical wisdom on how to maintain right mindfulness and inner tranquility not just while sitting, but while walking, driving, and working. Learn how to tame your restless mind and find lasting happiness amidst modern technology. 👇 Check out the timestamps below to jump into specific chapters! 00:09:21 What is "Meditation in Action"? Beyond traditional sitting postures 00:11:04 Physical exercise vs. Mind cultivation: The key to enduring joy 00:12:40 Mindfulness in daily life: The Buddha’s teachings on walking and driving 00:14:14 Three Traditions: Meditation methods in Theravada, Chinese, and Tibetan Buddhism 00:20:35 Three tools for mind training: Introspection, mindfulness, and conscientiousness 00:22:51 The best tool for dynamic meditation: Mala beads and the power of mantras 00:25:24 Observing the ultimate reality: Finding the "No-Self" wisdom in daily life 00:28:30 The Story of the young monk: Transforming your conscious mind #khenposodargye #TibetanBuddhism #UTS #MeditationInAction #Mindfulness #ChanSchool #InnerPeace #Mantra #OmManiPadmeHum #MindTraining #SpiritualAwaking #MentalHealth #Buddhism #Wisdom #LookInward