Supine poses - Support your spine & open your hips | Yoga with Rita - Fulcrum Blu

A gentle, grounding practice that guides you through a full sequence of supine poses to open your hips while you are laying down. A blanket and strap will be useful to draw you deeper into some of the postures. 00:32 Move to the anterior, posterior, and lateral sides of the sitz bones 01:08 Baddha konasana with isometric action of pulling the feet apart for hip abduction 02:06 Modified pigeon with one side of hip in flexion, other in extension 05:33 Internal and external rotation of the femur in windshield wiper pose 06:17 Supta baddha konasana with isometric action for hip abduction, shoulder retraction movement 07:44 One legged happy baby to no-strap supta padangustasana 15:31 Pelvic rock with breath focus 17:01 Lumbar stabilization with heel stepping away from pelvis 18:38 Eye of the needle with twisting to one side and the other 24:45 Stacked hand lift in salamabhasana plus prone position backbends 29:59 Baddha konasana to modified pigeon to check out difference from 1st pose 32:58 Happy baby to straight leg to allow for gradual lengthening of hamstrings 33:42 Passive backbend with upper back over rolled blanket with neck and shoulder actions 36:24 Savasana Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ Other supine practices to check out on my channel:    • Practice full body mobility while lying do...      • Best way to incorporate yoga moves in bed ...      • Abdominal strength in bed or on the mat | ...      • Postures on your belly or back that you ca...      • Yoga in Bed for Feet and Ankle Strength & ...      • Strengthen your back muscles in bed | Yoga...      • Get strength while you are recuperating in...      • Yoga in Bed - a morning practice | Rita - ...      • Morning Yoga starting in bed | Rita Knorr ...      • 7 Stretches to start your day - in bed! | ...      • Yoga in bed to stay off your feet   #fulcrumblu #hipopeners #restorativeyoga