The practical side of my work: NEUROSENSORY EXERCISES (popular re-release series) #nervoussystem

NOTE: This is a re-release of one of my most popular videos. Even if you've watched it already, it never hurts to review. Here is the original release:    • Neurosensory exercises (the practical side...   __ Past traumatic experiences and chronic, toxic stress often stunt our ability to be with ourselves, others, and our environment. Healing, then, is about growing our capacity to come back into connection with these things in the present. The neurosensory exercises offered in my programs, classes, and other teachings are the vehicle through which we slowly and intentionally bring that connection back online. These guided explorations are a blend of three different modalities of mind-body and somatic nervous system work—Peter Levine’s Somatic Experiencing, Kathy Kain’s Somatic Practice, and Moshé Feldenkrais’s Feldenkrais method—and they’ve helped thousands of students build capacity, grow nervous system regulation, and heal stored traumatic stress. You can learn more about the practical side of my work and the healing principles that inspired its creation in this video. Resources I mention during this video: ► Peter Levine & Somatic Experiencing Work: https://www.somaticexperiencing.com/ ► Feldenkrais Work: https://feldenkrais-method.org/ ► Kathy Kain's site and her trainings: https://somaticpractice.net/ ► Vlog on the 5 stages of neuroplastic healing:    • The 5 stages of neuroplastic healing   ► Try out my audio samplers and my free resources: https://irenelyon.com/free-resources-2/ ► My two online programs that will put your through these neurosensory exercises: https://irenelyon.com/programs/ ► The 21-Day Nervous System Tune-Up can be started at anytime: https://21daytuneup.com/ ► SmartBody SmartMind (SBSM): https://smartbodysmartmind.com/ ► Be sure to check out my online drop-in classes: https://irenelyon.com/drop-in-class-1 ► And, my in-person and online workshop, Up & Down: https://www.updownworkshop.com/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .