๐Ÿ‘ [๊ฑด๊ฐ•๋ฐ•์ˆ˜] ๊น€์—ฐ์ž โ€˜ํ™๋„์•ผ ์šฐ์ง€๋งˆ๋ผโ€™ - ๊ณ ์Šคํ†ฑ๋ฐ•์ˆ˜ | ์‹œ๋‹ˆ์–ด88์ฒด์กฐ

Let's do Senior 88 Gymnastics together, a health clapping routine that funnily expresses the game of Go-Stop to the tune of Kim Yeon-ja's song 'Hongdo, Don't Cry' by mixing, passing, hitting, and clapping. 0:00 Intro 0:08 Preparation (Go-Stop Clapping) 0:51 Main Feature (Kim Yeon-ja, 'Hongdo, Don't Cry') ๐Ÿช‘ Senior 88 Gymnastics is a specialized chair exercise program designed to be safely enjoyed while sitting in a chair, promoting the vigorous (88) health of seniors. โœ‰๏ธ Proposals and Collaboration Inquiries: ๐Ÿ“ง Email: [email protected] ๐Ÿ“ž Contact: 010-7935-8458 (Business Only) #Senior88Gymnastics #GoStop #HongdoYaDona #SeniorExercise #ChairHealthDance #CognitivePlayGymnastics #HealthClapping #SlowRecoveryExercise #DementiaPrevention #CognitivePlay #SeniorExercise #HealthyMiddleAged #Senior #SeniorGymnastics #PinkBongGymnastics #PinkBong #SeniorHealthClass #Awakening #Circulation #Relaxation #Aerobics #DementiaPrevention #HandExercises #SmallEquipmentExercise #FineMotorSkillsDevelopment #AerobicExercise

7์‚ด๐Ÿ–๐ŸปโœŒ๐Ÿป ๋ฐ•์ฐจ๊ณ  ๋‚˜์˜จ ์‚ฌ๋‚˜์ด์˜ โ€˜์–ด๋งคโ€™โ™ช ๊ฐ์„ฑ์— ์ž…์ด ๋– -์–ต๐Ÿ˜ฎ TV CHOSUN 260611 ๋ฐฉ์†ก | [๋ฏธ์ŠคํŠธ๋กฏ ํฌ์œ  โ€“ 5ํšŒ] | TV์กฐ์„ 
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7์‚ด๐Ÿ–๐ŸปโœŒ๐Ÿป ๋ฐ•์ฐจ๊ณ  ๋‚˜์˜จ ์‚ฌ๋‚˜์ด์˜ โ€˜์–ด๋งคโ€™โ™ช ๊ฐ์„ฑ์— ์ž…์ด ๋– -์–ต๐Ÿ˜ฎ TV CHOSUN 260611 ๋ฐฉ์†ก | [๋ฏธ์ŠคํŠธ๋กฏ ํฌ์œ  โ€“ 5ํšŒ] | TV์กฐ์„ 

์†์œ ํฌ_ ๋ฌต์ฐŒ๋น  (*์–ด๋ฅด์‹ ๋“ค๊ป˜ ์ธ๊ธฐ ๋งŒ์ !)
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์†์œ ํฌ_ ๋ฌต์ฐŒ๋น  (*์–ด๋ฅด์‹ ๋“ค๊ป˜ ์ธ๊ธฐ ๋งŒ์ !)

'Sungri' Song Medley | 10-Minute Non-stop Chair Exercises | ๐Ÿ’Œ 88 Gymnastics Special | Healthy Gym...
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'Sungri' Song Medley | 10-Minute Non-stop Chair Exercises | ๐Ÿ’Œ 88 Gymnastics Special | Healthy Gym...

[๐Ÿ’ƒ์˜์ž์ฒด์กฐ๐Ÿช‘]๐ŸŽต์ง์ง์ง๐ŸŽค - ๊น€ํ˜œ์—ฐ๏ฝœ๊ฑด๊ฐ•์ฒด์กฐ๏ฝœ์‹ค๋ฒ„์ฒด์กฐ๏ฝœ์‹ค๋ฒ„๋Œ„์Šค๏ฝœ๋Œ„์Šค์ฒด์กฐ๏ฝœ์‹œ๋‹ˆ์–ด์œจ๋™๏ฝœ์ธ์ง€๊ฑด๊ฐ• #์‹œ๋‹ˆ์–ด #์ง์ง์ง #Senior #dance #Seniordance
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[๐Ÿ’ƒ์˜์ž์ฒด์กฐ๐Ÿช‘]๐ŸŽต์ง์ง์ง๐ŸŽค - ๊น€ํ˜œ์—ฐ๏ฝœ๊ฑด๊ฐ•์ฒด์กฐ๏ฝœ์‹ค๋ฒ„์ฒด์กฐ๏ฝœ์‹ค๋ฒ„๋Œ„์Šค๏ฝœ๋Œ„์Šค์ฒด์กฐ๏ฝœ์‹œ๋‹ˆ์–ด์œจ๋™๏ฝœ์ธ์ง€๊ฑด๊ฐ• #์‹œ๋‹ˆ์–ด #์ง์ง์ง #Senior #dance #Seniordance

[ โญ๊ฑด๊ฐ•์ฒด์กฐ๐Ÿ’ƒ]๐ŸŽต๋‚ด๋‚˜์ด๊ฐ€์–ด๋•Œ์„œ๐ŸŽค - ์˜ค์Šน๊ทผ๏ฝœ๊ฑด๊ฐ•์ฒด์กฐ๏ฝœ์‹ค๋ฒ„์ฒด์กฐ๏ฝœ์‹ค๋ฒ„๋Œ„์Šค๏ฝœ์‹œ๋‹ˆ์–ด์ฒด์กฐ๏ฝœ์ธ์ง€๊ฑด๊ฐ•๏ฝœ์Šค๋งˆํŠธ๊ฒฝ๋กœ๋‹น๏ฝœ๋ฐ์ด์ผ€์–ด์„ผํ„ฐ  #๋‚ด๋‚˜์ด๊ฐ€์–ด๋•Œ์„œ #Senior #Seniordance
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[ โญ๊ฑด๊ฐ•์ฒด์กฐ๐Ÿ’ƒ]๐ŸŽต๋‚ด๋‚˜์ด๊ฐ€์–ด๋•Œ์„œ๐ŸŽค - ์˜ค์Šน๊ทผ๏ฝœ๊ฑด๊ฐ•์ฒด์กฐ๏ฝœ์‹ค๋ฒ„์ฒด์กฐ๏ฝœ์‹ค๋ฒ„๋Œ„์Šค๏ฝœ์‹œ๋‹ˆ์–ด์ฒด์กฐ๏ฝœ์ธ์ง€๊ฑด๊ฐ•๏ฝœ์Šค๋งˆํŠธ๊ฒฝ๋กœ๋‹น๏ฝœ๋ฐ์ด์ผ€์–ด์„ผํ„ฐ #๋‚ด๋‚˜์ด๊ฐ€์–ด๋•Œ์„œ #Senior #Seniordance

๐Ÿง  [์ธ์ง€๋†€์ด์ฒด์กฐ] ์žฅ์œค์ • '์žฅ์œค์ • ํŠธ์œ„์ŠคํŠธ' - ๊ณต์ฒด์กฐ, ์†Œ๋„๊ตฌ์šด๋™ | ์‹œ๋‹ˆ์–ด88์ฒด์กฐ
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๐Ÿง  [์ธ์ง€๋†€์ด์ฒด์กฐ] ์žฅ์œค์ • '์žฅ์œค์ • ํŠธ์œ„์ŠคํŠธ' - ๊ณต์ฒด์กฐ, ์†Œ๋„๊ตฌ์šด๋™ | ์‹œ๋‹ˆ์–ด88์ฒด์กฐ

๋‹ญ์‹œ๋ฆฌ์ฆˆํ€ด์ฆˆ#๋ฐฉ๊ตฌ๋ฐ•์ˆ˜#์›ƒ์Œ์น˜๋ฃŒ#์‹ค๋ฒ„๋ ˆํฌ๋ ˆ์ด์…˜#๋ฐฐ๊ผฝ์ฃผ์˜๋ณด#๋ฐฉ๊ธ€์ด์‹ค๋ฒ„ํ‹ฐ๋น„#์‹ค๋ฒ„ํ† ํƒˆ์ž๊ฒฉ๊ณผ์ •์ „๋ฌธ์‹ ๊ฒฝ์˜ฅ๊ฐ•์‚ฌ
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๋‹ญ์‹œ๋ฆฌ์ฆˆํ€ด์ฆˆ#๋ฐฉ๊ตฌ๋ฐ•์ˆ˜#์›ƒ์Œ์น˜๋ฃŒ#์‹ค๋ฒ„๋ ˆํฌ๋ ˆ์ด์…˜#๋ฐฐ๊ผฝ์ฃผ์˜๋ณด#๋ฐฉ๊ธ€์ด์‹ค๋ฒ„ํ‹ฐ๋น„#์‹ค๋ฒ„ํ† ํƒˆ์ž๊ฒฉ๊ณผ์ •์ „๋ฌธ์‹ ๊ฒฝ์˜ฅ๊ฐ•์‚ฌ

๐ŸŽค [Senior 88 Gymnastics] Jang Yoon-jeong 'Jang Yoon-jeong Twist' - Singing with Ball Exercises (L...
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๐ŸŽค [Senior 88 Gymnastics] Jang Yoon-jeong 'Jang Yoon-jeong Twist' - Singing with Ball Exercises (L...

์คŒ๋ฐ”,๋ผ์ธ๋Œ„์Šค ํ•™์› 8๋…„๊ฐ„ ์šด์˜ํ•˜๋ฉด์„œ ๊ฒช์€ ์ถค ๊ทธ๋งŒ๋‘๋Š” ์ง„์งœ ์ด์œ (์žฌ๋ฐŒ๊ฒŒ ์ถค ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๊ฟ€ํŒ๊นŒ์ง€)
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์คŒ๋ฐ”,๋ผ์ธ๋Œ„์Šค ํ•™์› 8๋…„๊ฐ„ ์šด์˜ํ•˜๋ฉด์„œ ๊ฒช์€ ์ถค ๊ทธ๋งŒ๋‘๋Š” ์ง„์งœ ์ด์œ (์žฌ๋ฐŒ๊ฒŒ ์ถค ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๊ฟ€ํŒ๊นŒ์ง€)

"์ด ์ •๋„๋กœ ์ž˜ ์‚ด ์ค„์€ ๋ชฐ๋ž๋‹ค" ๋Œ€์ €ํƒ ๊ทœ๋ชจ๋ฅผ ์ž๋ž‘ํ•˜๋Š” ๋ฉฐ๋А๋ฆฌ ์นœ์ •์ง‘์— ๊นœ์ง ๋†€๋ž€ ์‹œ์–ด๋จธ๋‹ˆ. ์„ฑ๋Œ€ํ•œ ํ™˜์˜์— ๋ชธ ๋‘˜ ๋ฐ”๋ฅผ ๋ชจ๋ฅด๋Š”๋ฐ...๏ฝœ๋‹ค๋ฌธํ™” ๊ณ ๋ถ€์—ด์ „๏ฝœ์•Œ๊ณ e์ฆ˜
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"์ด ์ •๋„๋กœ ์ž˜ ์‚ด ์ค„์€ ๋ชฐ๋ž๋‹ค" ๋Œ€์ €ํƒ ๊ทœ๋ชจ๋ฅผ ์ž๋ž‘ํ•˜๋Š” ๋ฉฐ๋А๋ฆฌ ์นœ์ •์ง‘์— ๊นœ์ง ๋†€๋ž€ ์‹œ์–ด๋จธ๋‹ˆ. ์„ฑ๋Œ€ํ•œ ํ™˜์˜์— ๋ชธ ๋‘˜ ๋ฐ”๋ฅผ ๋ชจ๋ฅด๋Š”๋ฐ...๏ฝœ๋‹ค๋ฌธํ™” ๊ณ ๋ถ€์—ด์ „๏ฝœ์•Œ๊ณ e์ฆ˜

#์‹ค๋ฒ„์ฒด์กฐ #์“ฐ๋ฆฌ๋ž‘ #์ž„์ฒญ์ž๊ฐ•์‚ฌ #ํ•œ๊ตญํ–‰๋ณตํ‰์ƒ๊ต์œก์› #์›ƒ์Œ์น˜๋ฃŒ
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#์‹ค๋ฒ„์ฒด์กฐ #์“ฐ๋ฆฌ๋ž‘ #์ž„์ฒญ์ž๊ฐ•์‚ฌ #ํ•œ๊ตญํ–‰๋ณตํ‰์ƒ๊ต์œก์› #์›ƒ์Œ์น˜๋ฃŒ

ํ„ธ๋ฐ•์ˆ˜๋ฅผ ์•„์„ธ์š”~^โ™ก^
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ํ„ธ๋ฐ•์ˆ˜๋ฅผ ์•„์„ธ์š”~^โ™ก^

ํ–‰๋ณตํ•œ ๊ฑด๊ฐ• ์ฒด์กฐ(2026) 24ํšŒ ('26/6/9๋ฐฉ์†ก)
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ํ–‰๋ณตํ•œ ๊ฑด๊ฐ• ์ฒด์กฐ(2026) 24ํšŒ ('26/6/9๋ฐฉ์†ก)

[์›”] ์‹ค๋ฒ„์ฒด์กฐ I ์ถ”์–ต์˜ ๋…ธ๋ž˜ ํ๋‹นํ๋‹น ๋ถ€๋ฅด๋ฉด์„œ ์ฆ๊ฑฐ์šด ๊ฑด๊ฐ•๋ฐ•์ˆ˜ ์‹œ์ž‘!๐Ÿ‘ I ๋…ธ์ธ์ฒด์กฐ I ์น˜๋งค์˜ˆ๋ฐฉ I ์ธ์ง€ํ™œ๋™ I ์‹ ์ฒดํ™œ๋™ ํ”„๋กœ๊ทธ๋žจ  I ์‹ค๋ฒ„์ฒด์กฐ ์ŠคํŠธ๋ ˆ์นญ I ์‹ค๋ฒ„์—๋“€๋„ท
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[์›”] ์‹ค๋ฒ„์ฒด์กฐ I ์ถ”์–ต์˜ ๋…ธ๋ž˜ ํ๋‹นํ๋‹น ๋ถ€๋ฅด๋ฉด์„œ ์ฆ๊ฑฐ์šด ๊ฑด๊ฐ•๋ฐ•์ˆ˜ ์‹œ์ž‘!๐Ÿ‘ I ๋…ธ์ธ์ฒด์กฐ I ์น˜๋งค์˜ˆ๋ฐฉ I ์ธ์ง€ํ™œ๋™ I ์‹ ์ฒดํ™œ๋™ ํ”„๋กœ๊ทธ๋žจ I ์‹ค๋ฒ„์ฒด์กฐ ์ŠคํŠธ๋ ˆ์นญ I ์‹ค๋ฒ„์—๋“€๋„ท

[2026๋…„ 6์›”10์ผ] ์›ƒ์Œ์น˜๋ฃŒ ๋ ˆํฌ๋ ˆ์ด์…˜ / ๋ถ€์ฒœ์‹œ ์†Œ์‚ฌ๋…ธ์ธ๋ณต์ง€๊ด€
โ–ถ๏ธŽ

[2026๋…„ 6์›”10์ผ] ์›ƒ์Œ์น˜๋ฃŒ ๋ ˆํฌ๋ ˆ์ด์…˜ / ๋ถ€์ฒœ์‹œ ์†Œ์‚ฌ๋…ธ์ธ๋ณต์ง€๊ด€

์–ด๋ฅด์‹  ์†ํ’€๊ธฐ ์†์œ ํฌ ์œจ๋™ ์ˆ˜์—…๋„์ž…๋ถ€์— ์˜ค์†๋„์† ์†๊ฐ€๋ฝ ์ฒด์กฐ [์‹œ๋‹ˆ์–ด ๊ฐ•์‚ฌ ์Šคํ‚ฌ]
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์–ด๋ฅด์‹  ์†ํ’€๊ธฐ ์†์œ ํฌ ์œจ๋™ ์ˆ˜์—…๋„์ž…๋ถ€์— ์˜ค์†๋„์† ์†๊ฐ€๋ฝ ์ฒด์กฐ [์‹œ๋‹ˆ์–ด ๊ฐ•์‚ฌ ์Šคํ‚ฌ]

Health Benefits of Clapping, Hand Exercises and Hand Play Rhythmics - Bingo
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Health Benefits of Clapping, Hand Exercises and Hand Play Rhythmics - Bingo

What's Wrong With My Age? - Oh Seung-geun [Senior Exercise with Korean song] #silver dance
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What's Wrong With My Age? - Oh Seung-geun [Senior Exercise with Korean song] #silver dance

[Dementia Prevention Program] Vegetable Clapping Game Part 2
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[Dementia Prevention Program] Vegetable Clapping Game Part 2

๐Ÿ‘ [Health Clap] Song Dae-kwan 'Four-Beat' - Kung-Jjak Clap | Senior 88 Exercises
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๐Ÿ‘ [Health Clap] Song Dae-kwan 'Four-Beat' - Kung-Jjak Clap | Senior 88 Exercises