๐ [๊ฑด๊ฐ๋ฐ์] ๊น์ฐ์ โํ๋์ผ ์ฐ์ง๋ง๋ผโ - ๊ณ ์คํฑ๋ฐ์ | ์๋์ด88์ฒด์กฐ
Let's do Senior 88 Gymnastics together, a health clapping routine that funnily expresses the game of Go-Stop to the tune of Kim Yeon-ja's song 'Hongdo, Don't Cry' by mixing, passing, hitting, and clapping. 0:00 Intro 0:08 Preparation (Go-Stop Clapping) 0:51 Main Feature (Kim Yeon-ja, 'Hongdo, Don't Cry') ๐ช Senior 88 Gymnastics is a specialized chair exercise program designed to be safely enjoyed while sitting in a chair, promoting the vigorous (88) health of seniors. โ๏ธ Proposals and Collaboration Inquiries: ๐ง Email: [email protected] ๐ Contact: 010-7935-8458 (Business Only) #Senior88Gymnastics #GoStop #HongdoYaDona #SeniorExercise #ChairHealthDance #CognitivePlayGymnastics #HealthClapping #SlowRecoveryExercise #DementiaPrevention #CognitivePlay #SeniorExercise #HealthyMiddleAged #Senior #SeniorGymnastics #PinkBongGymnastics #PinkBong #SeniorHealthClass #Awakening #Circulation #Relaxation #Aerobics #DementiaPrevention #HandExercises #SmallEquipmentExercise #FineMotorSkillsDevelopment #AerobicExercise
![7์ด๐๐ปโ๐ป ๋ฐ์ฐจ๊ณ ๋์จ ์ฌ๋์ด์ โ์ด๋งคโโช ๊ฐ์ฑ์ ์
์ด ๋ -์ต๐ฎ TV CHOSUN 260611 ๋ฐฉ์ก | [๋ฏธ์คํธ๋กฏ ํฌ์ โ 5ํ] | TV์กฐ์](https://i.ytimg.com/vi/GABeDncSYXc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcFKM1eu4sea1UqlC1sxvwStQ2Qg)
7์ด๐๐ปโ๐ป ๋ฐ์ฐจ๊ณ ๋์จ ์ฌ๋์ด์ โ์ด๋งคโโช ๊ฐ์ฑ์ ์ ์ด ๋ -์ต๐ฎ TV CHOSUN 260611 ๋ฐฉ์ก | [๋ฏธ์คํธ๋กฏ ํฌ์ โ 5ํ] | TV์กฐ์

์์ ํฌ_ ๋ฌต์ฐ๋น (*์ด๋ฅด์ ๋ค๊ป ์ธ๊ธฐ ๋ง์ !)

'Sungri' Song Medley | 10-Minute Non-stop Chair Exercises | ๐ 88 Gymnastics Special | Healthy Gym...
![[๐์์์ฒด์กฐ๐ช]๐ต์ง์ง์ง๐ค - ๊นํ์ฐ๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ๋์ค์ฒด์กฐ๏ฝ์๋์ด์จ๋๏ฝ์ธ์ง๊ฑด๊ฐ #์๋์ด #์ง์ง์ง #Senior #dance #Seniordance](https://i.ytimg.com/vi/-CKxSdb_Dd0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVtyaWVBpce98eLkVNU-z4G8Wr-g)
[๐์์์ฒด์กฐ๐ช]๐ต์ง์ง์ง๐ค - ๊นํ์ฐ๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ๋์ค์ฒด์กฐ๏ฝ์๋์ด์จ๋๏ฝ์ธ์ง๊ฑด๊ฐ #์๋์ด #์ง์ง์ง #Senior #dance #Seniordance
![[ โญ๊ฑด๊ฐ์ฒด์กฐ๐]๐ต๋ด๋์ด๊ฐ์ด๋์๐ค - ์ค์น๊ทผ๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ์๋์ด์ฒด์กฐ๏ฝ์ธ์ง๊ฑด๊ฐ๏ฝ์ค๋งํธ๊ฒฝ๋ก๋น๏ฝ๋ฐ์ด์ผ์ด์ผํฐ #๋ด๋์ด๊ฐ์ด๋์ #Senior #Seniordance](https://i.ytimg.com/vi/bUOBiYDZRhM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCu-TKNPSTa2tdR7Hjg10tOIM83Og)
[ โญ๊ฑด๊ฐ์ฒด์กฐ๐]๐ต๋ด๋์ด๊ฐ์ด๋์๐ค - ์ค์น๊ทผ๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ์๋์ด์ฒด์กฐ๏ฝ์ธ์ง๊ฑด๊ฐ๏ฝ์ค๋งํธ๊ฒฝ๋ก๋น๏ฝ๋ฐ์ด์ผ์ด์ผํฐ #๋ด๋์ด๊ฐ์ด๋์ #Senior #Seniordance
![๐ง [์ธ์ง๋์ด์ฒด์กฐ] ์ฅ์ค์ '์ฅ์ค์ ํธ์์คํธ' - ๊ณต์ฒด์กฐ, ์๋๊ตฌ์ด๋ | ์๋์ด88์ฒด์กฐ](https://i.ytimg.com/vi/lzA-qTAuTn4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBr21zqbmbHVisyeUh2TzzGtme4Jw)
๐ง [์ธ์ง๋์ด์ฒด์กฐ] ์ฅ์ค์ '์ฅ์ค์ ํธ์์คํธ' - ๊ณต์ฒด์กฐ, ์๋๊ตฌ์ด๋ | ์๋์ด88์ฒด์กฐ

๋ญ์๋ฆฌ์ฆํด์ฆ#๋ฐฉ๊ตฌ๋ฐ์#์์์น๋ฃ#์ค๋ฒ๋ ํฌ๋ ์ด์ #๋ฐฐ๊ผฝ์ฃผ์๋ณด#๋ฐฉ๊ธ์ด์ค๋ฒํฐ๋น#์ค๋ฒํ ํ์๊ฒฉ๊ณผ์ ์ ๋ฌธ์ ๊ฒฝ์ฅ๊ฐ์ฌ
![๐ค [Senior 88 Gymnastics] Jang Yoon-jeong 'Jang Yoon-jeong Twist' - Singing with Ball Exercises (L...](https://i.ytimg.com/vi/SN_xhme20xg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYBgIsbV1v-l3iB80Phie0HkwBfw)
๐ค [Senior 88 Gymnastics] Jang Yoon-jeong 'Jang Yoon-jeong Twist' - Singing with Ball Exercises (L...

์ค๋ฐ,๋ผ์ธ๋์ค ํ์ 8๋ ๊ฐ ์ด์ํ๋ฉด์ ๊ฒช์ ์ถค ๊ทธ๋ง๋๋ ์ง์ง ์ด์ (์ฌ๋ฐ๊ฒ ์ถค ๋ฐฐ์ธ ์ ์๋ ๊ฟํ๊น์ง)

"์ด ์ ๋๋ก ์ ์ด ์ค์ ๋ชฐ๋๋ค" ๋์ ํ ๊ท๋ชจ๋ฅผ ์๋ํ๋ ๋ฉฐ๋๋ฆฌ ์น์ ์ง์ ๊น์ง ๋๋ ์์ด๋จธ๋. ์ฑ๋ํ ํ์์ ๋ชธ ๋ ๋ฐ๋ฅผ ๋ชจ๋ฅด๋๋ฐ...๏ฝ๋ค๋ฌธํ ๊ณ ๋ถ์ด์ ๏ฝ์๊ณ e์ฆ

#์ค๋ฒ์ฒด์กฐ #์ฐ๋ฆฌ๋ #์์ฒญ์๊ฐ์ฌ #ํ๊ตญํ๋ณตํ์๊ต์ก์ #์์์น๋ฃ

ํธ๋ฐ์๋ฅผ ์์ธ์~^โก^

ํ๋ณตํ ๊ฑด๊ฐ ์ฒด์กฐ(2026) 24ํ ('26/6/9๋ฐฉ์ก)
![[์] ์ค๋ฒ์ฒด์กฐ I ์ถ์ต์ ๋
ธ๋ ํ๋นํ๋น ๋ถ๋ฅด๋ฉด์ ์ฆ๊ฑฐ์ด ๊ฑด๊ฐ๋ฐ์ ์์!๐ I ๋
ธ์ธ์ฒด์กฐ I ์น๋งค์๋ฐฉ I ์ธ์งํ๋ I ์ ์ฒดํ๋ ํ๋ก๊ทธ๋จ I ์ค๋ฒ์ฒด์กฐ ์คํธ๋ ์นญ I ์ค๋ฒ์๋๋ท](https://i.ytimg.com/vi/OflkEJ7nDzw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBLOoFQKU0MlbcONyXrSj6GZ2FkUQ)
[์] ์ค๋ฒ์ฒด์กฐ I ์ถ์ต์ ๋ ธ๋ ํ๋นํ๋น ๋ถ๋ฅด๋ฉด์ ์ฆ๊ฑฐ์ด ๊ฑด๊ฐ๋ฐ์ ์์!๐ I ๋ ธ์ธ์ฒด์กฐ I ์น๋งค์๋ฐฉ I ์ธ์งํ๋ I ์ ์ฒดํ๋ ํ๋ก๊ทธ๋จ I ์ค๋ฒ์ฒด์กฐ ์คํธ๋ ์นญ I ์ค๋ฒ์๋๋ท
![[2026๋
6์10์ผ] ์์์น๋ฃ ๋ ํฌ๋ ์ด์
/ ๋ถ์ฒ์ ์์ฌ๋
ธ์ธ๋ณต์ง๊ด](https://i.ytimg.com/vi/rMj-XuFkC_k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6fUSU6eGFbF-Y5_MFmakflzE-OA)
[2026๋ 6์10์ผ] ์์์น๋ฃ ๋ ํฌ๋ ์ด์ / ๋ถ์ฒ์ ์์ฌ๋ ธ์ธ๋ณต์ง๊ด
![์ด๋ฅด์ ์ํ๊ธฐ ์์ ํฌ ์จ๋ ์์
๋์
๋ถ์ ์ค์๋์ ์๊ฐ๋ฝ ์ฒด์กฐ [์๋์ด ๊ฐ์ฌ ์คํฌ]](https://i.ytimg.com/vi/3f7auU0bD3I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeREyZgJ1UOjuJKJTKZP6rczxLyg)
์ด๋ฅด์ ์ํ๊ธฐ ์์ ํฌ ์จ๋ ์์ ๋์ ๋ถ์ ์ค์๋์ ์๊ฐ๋ฝ ์ฒด์กฐ [์๋์ด ๊ฐ์ฌ ์คํฌ]

Health Benefits of Clapping, Hand Exercises and Hand Play Rhythmics - Bingo
![What's Wrong With My Age? - Oh Seung-geun [Senior Exercise with Korean song] #silver dance](https://i.ytimg.com/vi/mYVesMZeif4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_zb9ZuXn3vvqgqmT6D3OW0yxQ4A)
What's Wrong With My Age? - Oh Seung-geun [Senior Exercise with Korean song] #silver dance
![[Dementia Prevention Program] Vegetable Clapping Game Part 2](https://i.ytimg.com/vi/T-72X-BU8II/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCD8KZQApM8eCjXQCMJn1hDHPvcjg)
[Dementia Prevention Program] Vegetable Clapping Game Part 2
![๐ [Health Clap] Song Dae-kwan 'Four-Beat' - Kung-Jjak Clap | Senior 88 Exercises](https://i.ytimg.com/vi/-rJ4Kr-nOwg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCjeFm65_JCgno4r2iOYrtQ6BOsKw)
