J'ai testé la morning routine d'Andrew Huberman
Today, I decided to try Andrew Huberman's morning routine, the neuroscientist known for his neuroscience-based advice. ☀️ From the moment I woke up, I followed his routine step by step: natural light, hydration, no phone, delayed coffee... But do all these habits really make a difference to energy, concentration, and productivity? Program: Contact me on Instagram if you'd like to see if I can coach you. 📲 Follow me on: My website: https://lucasrenders.podia.com/ Instagram: / renders_lucas Strava: / strava 📧 Want to suggest a video idea, a collaboration, or just say hi? → [email protected]
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