EASIEST WAY TO FIGURE OUT YOUR MACROS (BODYBUILDING MACROS)
Check out my brand new cookbook: https://michaelkory.com/products/cook... Over 250 recipes and free updates for the life of the book! Part 1 of series: • BODYBUILDING MACRO BASICS & WHAT ARE MACROS? How Many Calories a Day: • How Many Calories a Day to Gain Muscle or ... ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - / michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: / michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - / michaelkory Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Before following these directions, watch these videos and things will make more sense: ● How Many Calories a Day: • How Many Calories a Day to Gain Muscle or ... ● Bodybuilding Macros Part 1: • BODYBUILDING MACRO BASICS & WHAT ARE MACROS? Protein = 1g per pound of body weight Fat = .4g per pound of body weight Carbs = remaining calories Note that you don't have to be exact with these numbers. They are just good guidelines to follow. Don't sweat it if you go over or under a few grams of any macronutrient. It's easy to let macros take over your life, but if you aren't in a show, it's nothing to stress about. If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) More videos here: / michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
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