RUTINA MATUTINA 15 min. Ejercicios fáciles para postura bonita y espalda sana (principiantes)

🎁 Subscribe to the private Telegram channel for women only https://t.me/+8fsDJZ-npHk4MjQx In it, I share what isn't shared in open access: — practices for women's health — restoring sensitivity and energy — working with the body through breath, movement, and attention — ​​answers to your questions — I conduct FREE PERSONAL ANALYSIS of your health questions 👉 Join: https://t.me/+8fsDJZ-npHk4MjQx _______ 📌 Subscribe to my YouTube channel if this topic resonates with you ❤️ Like it if you found it helpful 💬 Leave a comment — I read every message ________ ✅ Also watch these videos, they'll help you holistically resolve pain, increase intimate sensations, and tone your Abdomen: → Pain between your shoulder blades? 3 effective exercises that will solve this problem    • ¿Dolor entre los omóplatos? 3 ejercicios e...   → 8 habits that DESTROY your back every day – Eliminate at least one!    • 8 hábitos que DESTROZAN tu espalda cada dí...   → How to cleanse your body and LOSE WEIGHT: eliminate bloating and cellulite. 6 methods to purify the lymph.    • Cómo limpiar el cuerpo y ADELGAZAR: elimin...   Follow me: 🔹 Telegram Channel: https://t.me/+8fsDJZ-npHk4MjQx 🔹 Instagram:   / pilates_masha   ⏱ Video timing: 00:00 Introduction 00:30 Training fundamentals 01:23 Four spinal movements 04:01 Importance of mindful training 05:40 Training preparation 08:12 Sensing the vertical axis 10:03 Neck exercises 12:51 Final exercises 13:31 Spinal flexion 14:23 Spinal twist 16:54 Opening the ribcage 18:13 Combination of movements 19:41 Spinal rotation