In Shape kommen und den Kopf ausschalten - 15 MIN Ganzkörper Training
GET IN SHAPE 💪🏻 Your 8-week fitness program https://kayarenz.com/products/get-in-... With 8-week training plans, delicious recipes, and important tips. I'll motivate you to push yourself to your limits with ease and fun and achieve the body you desire. Let's start this journey together now! ******************************************** How wonderful that you're taking time for yourself today and lovingly caring for your body. In 15 minutes, we'll strengthen your entire body, burn calories, and get you back in shape! Please only start training once you've received the go-ahead for exercise from your midwife or gynecologist. ******************************************** Positive affirmations for moms: • Mit Energie und Leichtigkeit durch den Mam... The perfect start to the day: • 10 Min. Morgenroutine für mehr Flexibilitä... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since his 10th week :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will not change for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain approval from a qualified physician before actively performing the respective presentations in the videos. #fullbodyworkout #ganzkörpertraining #homeworkout #cardioworkout
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