7 Incredible Blackberries Benefits | Best Berries For Health?!

What are the numerous blackberries benefits to your body, mind, and mood? These are the one of the best berries for health, which will encourage you to include blackberries in your diet today and everyday! Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent It) – https://thebiblicalnutritionist.com/f... Learn more about the benefits of blackberries, pomegranates, and many other foods that you should eat. Everything about biblical nutrition is right here! https://thebiblicalnutritionist.com/ Make your very own Basil-Blackberry Dressing. Get the recipe here - https://2js6r0ijnl3hv1r13e70imli-wpen... Biblical Health Courses https://www.biblicalnutritionacademy.... _______________________________________________________________________ Eager to learn more about blackberries benefits and several recipes, inspiring posts about biblical health and more? Join our Facebook page!   / thebiblicalnutritionist   Listen to our podcast episodes where I talk about a wide range of topics about biblical health, biblical foods, mindset, emotional eating, and more! Spotify – https://open.spotify.com/show/2Ng8EPk... Apple Podcasts – https://podcasts.apple.com/us/podcast... Support the Ministry with $3! https://thebiblicalnutritionist.com/g... ———————————————————————————————————————- Check out my recommended products for biblical health and wellness (and my favorite dressing that I feature in this blackberries video!): https://thebiblicalnutritionist.com/m... Get my books & favorite kitchen essentials https://www.amazon.com/shop/thebiblic... Did you know that blackberries benefits are just so numerous - giving you tons of reasons to eat this fruit today and everyday! In fact, when you combine it with two other fruits, the antioxidant value is almost as good as the pomegranate. And pomegranates are like the queen of antioxidant value. Yeah, so today we're going to talk about a fruit that's in season now. And when you eat it in season, you get a higher percentage of nutrition. And it's a little bit on the tart side. But yet, you've been known to sweeten it up pretty good. So we're going to talk about blackberries benefits today. 7 Blackberries Benefits To Your Body, Mind & Mood - What Are Blackberries Good For? 1. Vitamin C Vitamin C is so important for wound healing. And that's especially important for those who are diabetic. It's important for collagen if you want to keep your skin nice and tone your muscles nice and strong. And many people are dealing with an iron deficiency and vitamin C is necessary for iron to be absorbed. 2. Antioxidants Antioxidants help fight free radicals. When these blackberries are picked fresh daily, you actually get a higher percentage of antioxidants than when you're buying them in the store. So I highly recommend getting some blackberries either some of the domesticated kind that have no thorns or the wild ones. 3. Polyphenols Polyphenols are for those who really want to improve your brain function. It's going to reduce the risk of macular degeneration and just really, once again protect the neurons in your brain and throughout your body. blackberries also greatly reduce inflammation and more specifically, gastric inflammation. 4. Anti-Inflammatory So all of that inflammation happening in your gut, leading to leaky gut disease, leading to microbiome disruption. And the biggest interruption and cause of inflammation in the gut today in our lifetime is stress. Just adrenal gland stress, just mental stress, physical stress, spiritual stress, all because we don't know how to really understand God's word and apply it to our life. 5. Minerals Now, another one of blackberries benefits are minerals. They also have a high amount of minerals. So we talked about the vitamin C. But now look at the minerals, we have manganese, which is for everyone who wants to keep their brain sharp and focus. 6. Fiber Aother one of the reasons to eat blackberries is that they have insoluble and soluble fiber. So two good reasons why you want this in your diet. Now, if you have not been watching my videos, this is the first time here and you're not familiar with me teaching about fiber, please go back and check my other videos. But fiber is extremely important because the fiber in this fruit is pectin. 7. Vitamins A & K These are very specific vitamins that God designed on purpose number one, the vitamin K is going to help keep your blood clotting factor in balance. Everyone needs to make sure they have a very strong immune system and this is why blackberries are one of the best berries to eat. I hope you enjoyed this video about blackberries benefits. See you in the next one!