30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning

Get ready for a new No Jumping, No Equipment Pilates Workout, you can do at home with just your mat. My workouts are here to help you get in shape and grow strength, not just physically but also mentally ❤️ Grab your mat and let's go! The magic happens when you make time to take care of yourself ❤️‍🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Moderate ▸ Time: 30 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1: 45 sec on, no rest sit up + reach reach + heel tap lean back leg kicks lean back leg kicks legs out + in scissor kicks ▸ Round 2: 45 sec on, no rest step back + to the side step side to side lunge up + down lunge + kickback bend + straighten kickbacks ▸ Round 3: 45 sec on, no rest step back + to the side step side to side lunge up + down lunge + kickback bend + straighten kickbacks ▸ Round 4: 45 sec on, no rest child’s pose + push up cobra push ups kickback kickback pulses diagonal kickback donkey kicks ▸ Round 5: 45 sec on, no rest body rocks back extensions kickback kickback pulses diagonal kickback donkey kicks ▸ Stretching: 45 sec on, 10 sec off cobra ab stretch upper body opener lunge + upper body opener lunge + upper body opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... 🎵 Copyrighted music licensed from Lickd. https://lickd.co Ladies Room (Radio Edit) by Olivia Dean, https://t.lickd.co/l/DbryJO3WV5N Please Please Please (Acoustic) by Sabrina Carpenter, https://t.lickd.co/l/LzG1PpW209J don't wanna break up again by Ariana Grande, https://t.lickd.co/l/D8XbY2b7mRN Starboy by The Weeknd, Daft Punk, https://t.lickd.co/l/X41x2p6gwjE Black Friday by Lost Frequencies, Tom Odell, https://t.lickd.co/l/mvp2OQvP36o Save Your Tears by The Weeknd, https://t.lickd.co/l/ovPlWojn6Oy #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.