Programma Powerbuilding by Ado Gruzza

Powerbuilding Program by Ado Gruzza: How to get as big as a bodybuilder and as strong as a powerlifter by getting the best from every discipline. This video is from the complete Power Bodybuilding program by Ado Gruzza, available only on FitnessX! 👉 Find out all the details here: https://bit.ly/ProgrammaPowerbuilding... In today's video, Ado will show you a powerbuilding program: 🏋️ from the fundamental exercises - Bench Press, Squat, and Deadlift 💪 to complementary exercises to ensure a complete and balanced workout. You'll learn how to effectively integrate them into your training program, optimizing frequency and intensity to get the most out of it! Let a true pioneer of resistance training guide you through the world of powerbuilding: ✔️ Since 2005, he has been disseminating knowledge by posting on various training forums and introducing a new approach to understanding and interpreting resistance training. ✔️ In 2010, his MAV literally revolutionized weight training, and it's thanks to him that the use of the bench press, squat, and deadlift has become widespread in Italian gyms. ✔️ Ado is currently a National Councilor for the FIPL, selector of the Italian National Powerlifting Team, and founder of the Italian Academy of Strength. 00:00 Chapters of the Powerbuilding Program by Ado Gruzza video ✅ 00:14 How to plan your training week ✅ 00:50 Programming the fundamentals ✅ 01:31 Programming the Squat ✅ 02:58 Programming the Bench Press ✅ 03:29 Programming the Deadlift ✅ 04:15 Programming the other exercises ✅ 07:49 The weight of the fundamentals in training ✅ 09:38 Power Bodybuilding Complete Course This video is from From the complete Power Bodybuilding program by Ado Gruzza, available only on FitnessX! 👉 Find out all the details here: https://bit.ly/ProgrammaPowerbuilding...