Cross Crawl for fun! Simple & easy brain exercises. [Touch For Health]
This channel is now mainly in Japanese. You can access new global channel from the link. / @yuru-kinesi This is a movement called "cross crawl." It has the effect of integrating and activating the right and left brains. Let's move your body in several variations! It is a simple movement but very effective. At the beginning of the day. Before concentrating on a task. When you feel unmotivated for some reason. When you feel frustrated or anxious. When you feel lack of exercise. Please try it for 3 minutes! ♪Having A Good Day / Benj Heard The concept of this channel is to “clear your mind and body”. I introduce self-care dance exercises based on Kinesiology, Oriental Medicine, Psychology, and Anatomy. Relax and enjoy your life as you are:) Saya IKC certified Touch For Health instructor Email [email protected]
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