This is how you should DELOAD in your workouts

Deload or no deload there is the BIG question...lol There are many ways to do an effective deload in your workout but Christian has 2 favourite that he uses a lot in his programming. 1) Keep the weight but drop the number of sets for your deload week 2) Keep the weight but drop the number of reps for your deload week Other options are possible like swaping a movement for a less demanding one or lower the weight on the bar during that week but they are not as effective and not your best bet when it comes to maintain strength. Check out this new program by Christian: https://thibarmy.com/product/the-cana... Get 30% OFF his supplement brand EWS using code YOUTUBE30: https://eternalwarriorsupplements.com...