【えげつない良書】「３時間夢中になって読んだ、５回読んでもまだ興奮する、この本は異常です。継続する技術」を世界一わかりやすく要約してみた【本要約】

▼Purchase on Amazon here 👉👉https://amzn.to/3LYzCHV ▼Purchase on Rakuten here 👉👉https://a.r10.to/h5vpMl ▼【Table of Contents】 0:00 Greetings and Introduction The brutally honest truth about habit formation 0:53 ① Giving up after three days is the default setting for humans 5:40 ② When setting goals, people overestimate themselves 10:44 ③ Just one success experience doubles the continuation rate 12:48 ④ Just continuing for two months increases the success rate of the next habit tenfold 18:55 ⑤ Even if you set a big goal, the actual amount of action doesn't increase 21:29 ⑥ You absolutely can't move when you're in lazy mode 28:03 ⑦ The first step to habit formation is "not forgetting" 30:52 ⑧ If you skip even one day, 92.5% will give up within a month. ▼Reference Title: The Art of Persistence Author: Daisuke Toda Publisher: Discover Twenty-One *This video is distributed with permission from the publisher. ▼New Channel! Book Summary Channel [Updated Daily at 9 AM] is here:    / @booksumbook   ▼For business inquiries, please contact: [email protected] ▼Book Summary Channel [Updated Daily at 12 PM] is here:    / @abst   ▼Free for a limited time! Highly recommended for extensive reading! Kindle Unlimited is here! https://amzn.to/3vcd7ko ▼Subscribe to this channel here:    / @youyaku   ▼Popular videos on this channel (^^)/ ◉The Complete Guide to Relieving Mind and Body Fatigue: Taught by a Leading Autonomic Nervous System Specialist    • 【ベストセラー】「自律神経の名医が教えるココロとカラダの疲れとり大全」を世界一わかり...   ◉Foods You Shouldn't Eat After Age 40 That Cause Illness    • 【ベストセラー】「40歳からは食べてはいけない病気になる食べもの」を世界一わかりやす...   ◉If You Want to Stay Healthy Until You Die, Warm Your Internal Organs    • 【ベストセラー】「死ぬまで元気でいたければとにかく内臓を温めなさい」を世界一わかりや...   ◉If You Want to Live a Long Life Don't Eat Wheat    • 【ベストセラー】「長生きしたけりゃ 小麦は食べるな」を世界一わかりやすく要約してみた...   ◉ Disruptive Companies That Will Dominate 2025    • 【ベストセラー】「2025年を制覇する破壊的企業」を世界一わかりやすく要約してみた【...   ◉ 90% of Your Lifespan is Determined by Your Urine    • 【話題作】「寿命の９割は尿で決まる」を世界一わかりやすく要約してみた【本要約】   ◉ A Fascinating Story About Protein That Will Keep You Up at Night    • 【ベストセラー】「眠れなくなるほど面白いたんぱく質の話」を世界一わかりやすく要約して...   ▼ Recommended Educational Channels ◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY    / @nktofficial   ◉ Ryogakucho Liberal Arts University    / ryogakucho   ▼ What Kind of Channel Is It? Every day at 7 PM, we release two videos: ◉ The world's easiest-to-understand summary video ◉ A video explaining truly useful knowledge on a single theme We post audio content that can be understood just by listening. (We sometimes add animations, but the videos are designed to be understandable even with just audio!) We hope you'll enjoy listening to them during your commute, meals, or before bed, and that they'll be helpful for efficient learning! (^^)! ▼About the Creators Book Summary Channel Profile A brain trust comprised of a book-loving otaku who has been reading about 5 books a day for over 5 years, and a doctor with excellent health knowledge. They believe that learning eliminates doubt and leads to self-salvation. With otaku pride, they create the world's easiest-to-understand videos. ▼Request We would be very happy to receive comments such as, "I'd like this part to be changed like this," or "Wouldn't it be better to revise it like this?" (^^) We'd appreciate any comments, even small ones! Videos with many positive ratings are more likely to appear in related videos, so if you found this video helpful, please give it a thumbs up! We will continue to upload videos frequently, so please stay tuned! (^^)/ ▼To Copyright Holders (Authors, Translators, Publishers) This channel creates videos based on knowledge gained from books and news. We aim to limit ourselves to explaining the content of books and news, and to avoid reproduction or adaptation of the original works' expressions. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting. However, if there are any shortcomings and copyright holders wish to have a video removed, we will respond promptly. We apologize for the inconvenience, but please contact us using one of the methods below. ◉Email｜[email protected] ◉X DM｜https://x.com/takemi52937241 (Email is checked more frequently, allowing for a quicker response.) We will continue to operate this channel with gratitude and respect for the creators, and we appreciate your continued support. ▼This summary channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.