Hula Hoop Dance Workout: 25 Minute Intermediate High Energy Flow | Strengthening the Core

💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: https://bit.ly/Best-workout-for-you Hoop Plus Fit Tricks Class 💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF Fancy giving back to Hoop Plus For wit Scarlett? 🌞You can donate via the link - https://bit.ly/38RBco6 Get ready to work up a sweat with this one. We really pick up the pace, dancing with the hoop, while working the abs arms and legs. We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral. In this video we will… 💥 Hula hoop for a full 25 minutes 💥 Keep the energy high 💥 Move at a fast pace 💥 Hoop on both sides Warm up and cool down I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout. Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...   Which Hoop? This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with. SUGGESTED HOOPS: These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎 🇺🇸 America Weighted Hula Hoop - https://amzn.to/3xAr8dN HDPE Dance Hoop - https://amzn.to/3nv0JK3 🇩🇪 Deutschland Weighted Hula Hoop - https://amzn.to/2S4XUDE HDPE Dance Hoop - https://amzn.to/3nER1Vy 🇬🇧UK Weighted Hula Hoop - https://amzn.to/3nIxUKl HDPE Dance Hoop - https://amzn.to/3t2MzAQ MORE ABOUT HOOP PLUS FOR WITH SCARLETT 💫 WEBSITE https://www.hoop-plus-fit.com 💫 INSTAGRAM   / hoopplusfit   💫 FACEBOOK GROUP   / 184425016573457   MORE ABOUT SCARLETT 💫 FACEBOOK:   / scarlettflamingohoops   💫 INSTAGRAM:   / scarlett_flamingo   💫 WEBSITE: https://www.scarlettflamingo.com/ Disclaimer: You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.