Il GIORNO DI RECUPERO NELLO SPORT - CONSIGLI ED ESEMPI

Today, together with José, my coach, we're talking about one of the fundamental aspects for every athlete: recovery days, which, as we'll see in the next videos, shouldn't be confused with rest days. I'm waiting to hear in the comments if you do a recovery day and how you approach it. FOLLOW ME ON SOCIAL MEDIA: Instagram:   / alessandrofabian   Facebook:   / alefabian1988   Website: http://www.alessandrofabian.com/ VIDEO RECORDED AND EDITED BY: Website: https://www.birtimichele.com/ Instagram:   / birti_michele