Tun Sie DAS vor dem Schlafen – Cortisol sinkt, Fett schmilzt leichter!

If you eat healthily, go for daily walks, or even fast—and the fat just won't budge—you're not alone. And it doesn't mean there's anything wrong with your body. It's possible your body is in so-called survival mode—controlled by a crucial hormone: cortisol. In this video, you'll learn how persistently elevated cortisol levels can affect your thyroid, slow down your metabolism, break down muscle mass, and put your body in a state where fat is stored particularly easily—even if you're doing everything right. I'll also explain how cortisol can influence the conversion of the thyroid hormone T4 to T3, promote the formation of reverse T3, alter TSH levels, and increase insulin levels via gluconeogenesis. Most importantly, you'll discover simple and natural ways to lower your cortisol levels and get your metabolism back on track. This includes proper light exposure, essential nutrients like selenium and zinc, a sensible approach to fasting, and a surprising tongue exercise to activate your parasympathetic nervous system. Step by step, you'll learn how to support your metabolism by working with your body—instead of against it. Contents: Intro: 0:00 Cause: 0:33 Physiology: 1:05 1 Solution: 4:23 2 Solution: 5:21 3 Solution: 6:26 4 Solution: 6:50 5 Solution: 7:08 6 Solution (Sleep Exercise): 8:08 ❤️ Support my work on YouTube! If you find my videos helpful or enjoyable, you can support me directly with a channel membership. This is entirely voluntary, of course, but every bit of support helps me continue producing high-quality, independent content for you. ``` 👉    / @physiotherapeutmarvinseidel   💳 PayPal: [email protected] 🎁 AVEA – Swiss Premium Supplements for Energy, Cell Protection & Anti-Aging. Experience high-quality, scientifically based nutritional supplements – developed in Switzerland. Get 15% off now with the code MARVINSEIDEL 👉 https://avea-life.com/de/products/nmn... 🩸 BioRelax® – For improved circulation, more energy & regeneration. I use the products myself and can recommend them from personal experience. 5% off with the code “seidel5” 👉 For Germany: https://biorelax.eu/?ref=73 👉 For Austria, Switzerland & the rest of the EU: https://kleinmed.net/shop/?ref=15002 💆‍♂️ Donnerberg Massage Devices – For Deep Regeneration & Relaxation. Ideal for muscle relaxation, pain relief, and recovery after training. 👉 https://bit.ly/4mvBqFG 🎟 Discount Codes: • MS10MG – 10% off all massage devices • MSMBG – 10% off the Miniberg Massage Gun • MS1SB – Free bamboo cushion with the purchase of a massage device 🪑 FlexiSpot – Ergonomic Office Furniture for Health & Productivity. Specializing in height-adjustable desks, ergonomic chairs, and accessories – ideal for anyone who sits a lot and wants to prevent back pain. 💸 5% off all products with the code "MARVIN" 👉 https://bit.ly/4n8tlWx 🛒 General Amazon link – Support my channel with every purchase! If you shop through this link, I receive a small commission – at no extra cost to you. 👉 https://amzn.to/47eqbdN 📌 Note: Links marked with * are affiliate links. If you purchase through these links, I receive a small commission – at no extra cost to you. This is how you support my channel – thank you! 🙏