Insulin Resistance: ਤਾਲੇ ਤੇ ਚਾਬੀ ਦਾ ਤਲਾਕ | When the Locks Stop Listening

Insulin Resistance is more than just a medical term — it’s the silent disruptor of your body’s most vital energy system. In this Rush Talk: Vigyan Diyan Kujh Gallan episode, Dr. Rachhpal Sahota explains how insulin, our body’s “key to life,” can stop working when our modern lifestyle overwhelms it. From the basics of glucose and insulin to the dangers of hyperinsulinemia, this talk explores the science behind diabetes, metabolism, and chronic disease — and offers practical steps to protect yourself. ⏱ Chapters: 00:00 - Highlights 00:45 – Introduction 01:15 – The Gatekeeper: Insulin’s Role 02:00 – Type 1 vs Type 2 Diabetes 06:00 – The Double-Edged Sword of Insulin Resistance 03:42 – Hidden Dangers: Hyperinsulinemia & AGEs 05:15 – Insulin vs. Glucagon – Yin & Yang of Energy 06:32 – Why Cells Ignore Insulin (Self-Protection & Evolutionary Mismatch) 09:00 – Do You Have Insulin Resistance? 10:00 – Testing: Fasting Insulin & HOMA-IR 11:05 – Fighting Back: Lifestyle First 12:07 – Medications: Metformin, GLP-1, Insulin 13:30 – Key Takeaways & Next Episode Preview 🔔 Subscribe for weekly science explained in Punjabi & English ________________________________________ 📌 Hashtags #InsulinResistance #RushTalk #PunjabiScience #HealthExplained #Diabetes #Metabolism #Hyperinsulinemia #Longevity