Why Poor Sleep Lowers Performance | Night Shift Men’s Health Ko Kyun Affect Karti Hai

Poor sleep doesn’t just make you feel tired — it can affect your focus, productivity, mood, hormones, and long-term health. In this video, we explain why poor sleep lowers performance, including its impact on memory, concentration, reaction time, decision-making, and energy levels. Even if you think you're “used to it,” chronic sleep deprivation can silently affect both mental and physical performance. We also discuss why night shifts can affect men’s health, including disruptions in testosterone levels, metabolism, sleep quality, stress hormones, weight gain risk, and overall wellbeing. What happens to the body when your sleep cycle is constantly disrupted? How can shift workers protect their health? Watch till the end for practical, science-based guidance to improve performance and reduce the health risks of poor sleep. To find more details, book an appointment, or take an online consultation with the best Doctors, visit: https://www.marham.pk/ or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.